Transform your holiday foods to make them healthier
OPTING for healthier holiday foods can help you enjoy the festive season without compromising your well-being. Choosing nutrient-dense options can provide essential vitamins and minerals while also supporting your fitness goals. Healthier alternatives can contribute to a more balanced diet, making it easier to manage your weight and energy levels during the holidays. Here are some options from nutritionist Keisha Black for transforming your holiday foods to make them healthier.
Opt for lean proteins
Choose lean cuts of meat, such as turkey breast or skinless chicken, and incorporate plant-based protein sources, like legumes or tofu, into your holiday meals.
Use whole grains
Substitute refined grains with whole grains like brown rice, quinoa or whole wheat to increase fibre and nutritional content.
Choose healthier cooking methods
Grill, bake, steam or roast instead of frying to cut down on unnecessary fats. These methods retain more nutrients while minimising added calories.
Incorporate more vegetables
Increase the vegetable content in your dishes. Roasted vegetables, salads and colourful sides can add nutrition and flavour to your holiday meals.
Reduce added sugars
Modify recipes to use less sugar or try natural sweeteners. For desserts, consider those that are naturally sweetened.
Serve smaller portions
Offer smaller serving sizes to encourage moderation and prevent overeating. This allows everyone to enjoy a variety of dishes without consuming excessive calories.
Hydrate with water
Encourage guests to stay hydrated with water instead of sugary drinks or excessive alcohol. This helps control calorie intake and promotes overall well-being.
Include active traditions
Incorporate physical activities into holiday traditions. This could be a family walk, a game, or any activity that gets everyone moving after your big meal.
