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A voice in sport lost
News
A voice in sport lost
Tributes pour in for award-winning journalist Donald Oliver
December 31 12:20 AM
A voice in sport lost
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‘Closure & comfort’
News
‘Closure & comfort’
•CASE students relieved after alleged serial rapist fatally shot by cops •Still want improved security on campus
Everard Owen Observer Writer editorial@jamaicaobserver.com 
December 31 12:18 AM
‘Closure comfort’
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New location, no problem!
Entertainment, ...
New location, no problem!
I Love Soca delivers premium vibes at Heroes’ Circle
Shereita Grizzle | Observer Staff Reporter 
December 31 12:16 AM
New location, no problem!
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STAGE ECONOMICS
Business
STAGE ECONOMICS
Live comedy’s gains amid theatre’s decline
Codie-ann Barrett | Business Reporter 
December 31 12:14 AM
Standing ovations for stand-ups 2025
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RIDING THE WAVE
Sports
RIDING THE WAVE
ASAJ president pushing ahead with plans in second term
Daniel Blake | Sports Writer | blaked@jamaicaobserver.com 
December 31 12:12 AM
More work to do
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BOJ pushing to improve Jam-Dex access
Business
BOJ pushing to improve Jam-Dex access
BY DAVID ROSE Observer business writer davidr@jamaicaobserver.com 
December 31 12:10 AM
BOJ pushing
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‘Arrive alive’
News
‘Arrive alive’
Increase in road fatalities pushes authorities to intensify strategies to change driver behaviour
BY RENAE OSBOURNE Observer staff reporter osbourner@jamaicaobserver.com 
December 31 12:10 AM
‘Arrive alive’
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‘It’s about people, not buildings’
News
‘It’s about people, not buildings’
Church leaders weigh in on debate over State’s offer of rebuilding funds
Jerome Williams | Reporter 
December 31 12:09 AM
‘It’s about people, not buildings’
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❮ ❯

Health & Fitness

The 30-minute workout
All Woman, All Woman Front Page, Health, ...
The 30-minute workout
BY SUZANNE HILL 
November 3, 2024
MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-d...
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Volunteers Inc, NET launch project for free glasses for young people
Health, Health & Fitness
Volunteers Inc, NET launch project for free glasses for young people
November 3, 2024
Volunteers Inc, NET launch project for free glasses for young people
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Rosemary oil: Benefits and risks
All Woman, All Woman Front Page, Health, ...
Rosemary oil: Benefits and risks
BY LICHELLE PALMER 
November 3, 2024
Rosemary oil: Benefits and risks
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Take nothing for granted!
All Woman, All Woman Front Page, Health, ...
Take nothing for granted!
Cancer survivor promotes proactive approach to managing health issues
October 27, 2024
FROM the moment in February 2023 when Simonea Brooks-Service first saw signs of what eventually would be confirmed as colon cancer, she knew something...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
7 of the best machines in the gym for women
All Woman, All Woman Front Page, Health, ...
7 of the best machines in the gym for women
BY SUZANNE HILL 
October 27, 2024
7 of the best machines in the gym for
Telegram
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From diagnosis to triumph: Carolind Graham’s journey of survival, strength, and service
All Woman, All Woman Front Page, Health, ...
From diagnosis to triumph: Carolind Graham’s journey of survival, strength, and service
October 27, 2024
IN a world where uncertainty is a constant, few things are as life-altering as a cancer diagnosis. For Carolind Graham, who describes herself as compa...
Telegram
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Embracing the change: Navigating menopause with confidence
All Woman, All Woman Front Page, Health, ...
Embracing the change: Navigating menopause with confidence
By Dr Dainia Baugh 
October 20, 2024
Embracing the change:
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Benefits of zinc in your diet
All Woman, All Woman Front Page, Health, ...
Benefits of zinc in your diet
BY LICHELLE PALMER 
October 20, 2024
ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in maintaining a healthy im...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Run a 5K for a comprehensive whole-body workout
All Woman, All Woman Front Page, Health, ...
Run a 5K for a comprehensive whole-body workout
BY SUZANNE HILL 
October 20, 2024
THE ICWI/Jamaica Reach to Recovery Pink Run is coming up in exactly a week, with the proceeds to be used to assist breast cancer survivors to access l...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mobilising efforts in support of mental health
Health, Health & Fitness, Your Health Your Wealth
Mobilising efforts in support of mental health
October 13, 2024
Mobilising efforts in support of
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Immerse yourself in aqua fitness
All Woman, All Woman Front Page, Health, ...
Immerse yourself in aqua fitness
BY SUZANNE HILL 
October 13, 2024
THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something n...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
HIC launches Masters of Medicine Conference with exclusive screening of The M Factor, highlighting women’s health and menopause awareness
All Woman, All Woman Front Page, Health, ...
HIC launches Masters of Medicine Conference with exclusive screening of The M Factor, highlighting women’s health and menopause awareness
October 13, 2024
THE Heart Institute of the Caribbean (HIC) is excited to announce the upcoming Masters of Medicine Conference, set for January 2025. In recognition of...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
How your lifestyle could be impacting your fertility
All Woman, All Woman Front Page, Health, ...
How your lifestyle could be impacting your fertility
BY LICHELLE PALMER 
October 13, 2024
SOME 20 per cent of couples of reproductive age are affected by infertility, statistics show, and often tests will show a medical cause for why a coup...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
7 exercises to get you out of that funk
All Woman, All Woman Front Page, Health & Fitness
7 exercises to get you out of that funk
Lichelle Palmer 
October 7, 2024
7 exercises to get you out of that funk
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dog blood bush: The baby wonder herb?
All Woman, All Woman Front Page, Health & Fitness
Dog blood bush: The baby wonder herb?
SUZANNE HILL 
October 7, 2024
Dog blood bush: The baby wonder herb?
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Poor vision, poor grades
Health, Health & Fitness, Your Health Your Wealth
Poor vision, poor grades
Exploring the link between poor vision and academic struggles in school-aged children
October 6, 2024
AS children navigate the challenges of school, from reading assignments to class participation, clear vision is essential for academic success. Unfort...
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Enhancing hygiene and sanitation policies for effective infection control in schools
Health, Health & Fitness, Your Health Your Wealth
Enhancing hygiene and sanitation policies for effective infection control in schools
October 6, 2024
Enhancing hygiene and sanitation policies for effective infection control in schools
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Revolutionising prostate cancer care in Jamaica
Health, Health & Fitness, Your Health Your Wealth
Revolutionising prostate cancer care in Jamaica
Harnessing the power of physical activity and physiotherapy
September 29, 2024
Revolutionising prostate cancer care in Jamaica
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
The viral cabbage soup diet: Pros and cons
All Woman, All Woman Front Page, Health, ...
The viral cabbage soup diet: Pros and cons
BY SUZANNE HILL 
September 29, 2024
The viral cabbage soup diet:
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
How strength training can improve bone density, prevent osteoporosis
All Woman, All Woman Front Page, Health, ...
How strength training can improve bone density, prevent osteoporosis
BY LICHELLE PALMER 
September 29, 2024
How strength training can improve bone density, prevent osteoporosis
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The transformative role of rabbits for children with autism spectrum disorder
Health, Health & Fitness, Your Health Your Wealth
The transformative role of rabbits for children with autism spectrum disorder
BY DR ROCHELLE BAILEY 
September 22, 2024
The transformative role of rabbits for children with autism spectrum disorder
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
8 ways your diet can impact hormone levels
All Woman, All Woman Front Page, Health, ...
8 ways your diet can impact hormone levels
BY SUZANNE HILL 
September 22, 2024
8 ways your diet can impact hormone levels
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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Recent Posts

A voice in sport lost
News
A voice in sport lost
Tributes pour in for award-winning journalist Donald Oliver
December 31, 2025
A voice in sport lost
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
‘Closure & comfort’
News
‘Closure & comfort’
•CASE students relieved after alleged serial rapist fatally shot by cops •Still want improved security on campus
Everard Owen Observer Writer editorial@jamaicaobserver.com 
December 31, 2025
‘Closure comfort’
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
New location, no problem!
Entertainment, ...
New location, no problem!
I Love Soca delivers premium vibes at Heroes’ Circle
Shereita Grizzle | Observer Staff Reporter 
December 31, 2025
New location, no problem!
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
STAGE ECONOMICS
Business
STAGE ECONOMICS
Live comedy’s gains amid theatre’s decline
Codie-ann Barrett | Business Reporter 
December 31, 2025
Standing ovations for stand-ups 2025
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
RIDING THE WAVE
Sports
RIDING THE WAVE
ASAJ president pushing ahead with plans in second term
Daniel Blake | Sports Writer | blaked@jamaicaobserver.com 
December 31, 2025
More work to do
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}

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