EXERCISE is a great way to boost mental health, as it helps reduce stress, anxiety, and depression, while improving mood and overall well-being. Here are some exercises that can improve mental health, from fitness trainer Lennox Richards.

AEROBIC EXERCISES (CARDIO)

Running or jogging: Helps release endorphins (“feel good” hormones) that reduce stress and improve mood.

Cycling: Encourages focus and relaxation, while enhancing endurance and mental clarity.

Dancing: A fun way to elevate mood, boost confidence, and lower stress.

STRENGTH TRAINING

Weightlifting: Can enhance self-esteem, reduce symptoms of depression, and improve overall body image.

Bodyweight exercises (like push-ups, squats, and lunges): These are simple yet effective for building strength and reducing anxiety through focused movements.

YOGA

Combines physical postures, breathing exercises, and meditation, helping to reduce stress, improve mood, and enhance emotional regulation.

WALKING

Especially in nature (also known as “green exercise”), walking helps to clear the mind, reduce anxiety, and improve overall mood.

HIGH INTENSITY INTERVAL TRAINING

Short bursts of intense exercise followed by rest can boost brain-derived endorphins, which supports brain function and reduces symptoms of depression.

SWIMMING

Combines physical movement with the soothing properties of water, helping to ease tension, reduce anxiety, and promote mental relaxation.

MINDFULNESS OR MEDITATION

Practices like Pilates and mindful stretching focus on body awareness and breath control, helping to reduce mental fatigue and anxiety.