For healthy skin Omega 3 MUST be included in your diet: aim to eat fish 2-3 times a week and snack on a small handful of nuts and seeds.

To guarantee that you are getting enough, take a daily Omega 3 supplement such as Seven Seas Once a Day Pure Cod Liver Oil with Omega-3.

Eat as many fruits containing ‘antioxidants’ as possible to protect your skin from aging

Vitamin C is a powerful antioxidant. Citrus fruits are a very good source, as well as berries, kiwi fruit, leafy vegetables.

Seventy per cent of the skin is made up of collagen, which can only to made by our body in the presence of Vitamin C.

Vitamin A is a powerful antioxidant which, when combined with Vitamin E, actually improves markers of skin aging.

Zinc, found in red meat and poultry, whole grains, dairy products, has a central role in skin repair – a deficiency is often shown on the skin as stretch marks or poor wound healing.

Any anti-aging skin diet must include healthy sources of Vitamin E including nuts and seeds and oily fish.

A good quality multi-vitamin, such as Seven Seas Multibionta, will contain the vitamins and minerals mentioned here to help you to make sure that your skin is protected from aging if taken daily.

Remember the way to healthy skin from Seven Seas is Multibionta and Cod Liver Oil with Omega 3.