As we age and our joints may creak a little louder each passing year, we begin to realise that a little more sleep is needed each night and the all night ‘bleaching’ is now a thing of the past.

Yes, we are not

spring chickens as our doctors love to remind us but that doesn’t mean we are

quite ready to be pushing up daisies.

If you tell

yourself that you are as young as you feel, you can trick your body into

believing it. Live each day as if you are a teenager and do the things that

make you happy, not what people think is appropriate for someone you age. Remember

people will talk about you regardless, so you may as well make the conversation

interesting and colourful!

Below are some

things that you’re never too old for:

1. Telling the

truth.

2. Laughing out

loud.

3. Calling up

an old friend to reconnect.

4. Dancing like

no one is looking.

5. Learning

something new.

6. Setting new

goals.

7. Start taking

better care of your health.

8. Have a dream

9. Making a

bucket list.

10. Having fun.