Dear Editor,

Obesity has reached epidemic proportions globally.

More than 800 million people in the world are currently living with obesity. According to the World Health Organization (WHO), 54 per cent of Jamaicans are overweight or obese. It is estimated that by 2035 1.9 billion people globally will be living with obesity.

Too often we take a judgemental approach regarding the narrative surrounding obesity. Perhaps this is out of ignorance. Those of us who have ever tried to lose weight know first-hand how challenging this is. On the other hand, it is relatively easy to gain weight.

Obesity is a complex interaction of different factors for different people in different countries and cultures. It is a complex, chronic condition which contributes to many health issues, including osteoarthritis, cancer, and depression. It is important that we remove our biases regarding the conversation about obesity, especially given that at least 2.8 million people die each year as a result of being overweight or obese. It is critical that we give more support to those who are struggling with issues pertaining to their weight management.

The reality is many of us turn to food for comfort in times of stress. Such comfort foods are usually unhealthy and only mask our emotional pain for a time. Unfortunately, many individuals who are diagnosed as obese face prejudice and stigma that ultimately impacts their mental health and self-esteem.

For some individuals, it may be difficult to recognise and appreciate their talents and abilities because of their struggles with their weight. The matter of weight gain is further compounded by the perfect body type that is portrayed in various avenues. Those who do not meet such requirements are often made to feel ashamed.

Social media often emphasizes physical appearance and makes it easy to post hurtful comments about others. The overall message is that you should strive for the perfect body and find ways to hide your flaws. This can have a huge influence on your body image. Sadly, in such moments weight management tends to the farthest thing from the minds of these individuals.

Eating a healthy diet is not about strict limitations or depriving yourself of the foods you love; rather, it is about feeling great, having more energy, improving your health, and improving your mental state.

Eating should be a fun activity. Dark leafy greens, oranges, and tomatoes, even fresh herbs are loaded with vitamins, fibre, and minerals and should be part of our eating plan.

It is imperative that governments incorporate the United Nations Sustainable Development Goals, especially goal number three that addresses good health and well-being, in their campaign to tackle obesity.

Wayne Campbell

waykam@yahoo.com