Are we doing enough?
Dear Editor,
It is a well-known fact that many Jamaicans suffer from varying degrees of mental illness. However, due to our cultural norms, the issue of mental health is often not taken seriously. If we examine our social norms and practices, we would realise that we lack a proper system to address mental illnesses, which can include anxiety, depression, bipolar disorder, post-traumatic stress disorder, and schizophrenia.
Mental illness is often accompanied by discrimination and stigma, leading many individuals to be afraid to seek help for fear of being perceived as lesser than others. Furthermore, culturally, we tend to label those suffering from mental illnesses as “mad people” or “Bellevue patients”, which only adds to their isolation.
But how can we fix this?
1) Education: Jamaica has made strides in addressing mental health issues, but much more needs to be done nationwide to educate the population. It is essential to recognise that we are all in this together.
2) Policy development: There is a need for a clear policy regarding mental health crises and how to manage them. We require a system for the early detection and treatment of mental health issues.
3) Access to psychiatric treatment: Affordable and accessible psychiatric treatment is necessary, as many people find it too expensive to seek help. Consequently, they may try to cope with their issues alone, which is detrimental.
4) Mental health hotline: Many people need someone to talk to during their lowest moments. A simple phone call can be the difference between life and death. Establishing a free mental health hotline accessible from any network across the island would be invaluable.
Mental health is a serious issue, and we need to take it seriously. We can foster a culture of inclusion by addressing the various issues surrounding mental illness and providing support.
Many people suffer in silence and are hesitant to seek help. It’s important to remember that it is okay not to be okay; seeking help is a sign of strength.
Ricardo Smith
ricardo.professional.edu@gmail.com
