KINGSTON, Jamaica — As Jamaica braces for the impact of Tropical Storm Melissa, the Ministry of Health and Wellness is reminding Jamaicans to pay attention to their physical safety, but also their mental and emotional well-being.

“It’s normal to feel anxious in situations like this, but we want to remind everyone that mental health is just as important as physical preparedness and encourage persons to make best use of our available mental health resources,” said Minister of Health & Wellness, Dr Christopher Tufton.

Among the resources available are the Ministry’s Mental Health and Suicide Prevention Helpline, 888-NEW-LIFE (888-639-5433), and the U-Matter Chatline, operated by the National Council on Drug Abuse, a department of the Ministry of Health and Wellness. The chatline, which caters to persons aged 16 to 24 years old, can be accessed by messaging the word SUPPORT to 876-838-4897 or via @ureportjamaica.

The Ministry is also encouraging persons to:

-Stay informed, relying only on credible sources for  information, including the Ministry for updates, and avoid excessive exposure to distressing news.

-Check in with family, friends, and neighbours, especially the elderly, persons with disabilities, and those living alone.

-Get adequate rest, eat nourishing foods, and practice deep breathing or relaxation exercises.

-Reach out for help if feeling overwhelmed.

“The Ministry’s mental health professionals remain on standby to support individuals and communities during and after the storm,” Tufton said.

For further information, members of the public may contact the Health Emergency Operations Centre at 888-ONE-LOVE (888-663-5683).