Remember: Don’t overindulge this season
All Woman, Issues
December 17, 2017

Remember: Don’t overindulge this season

IT is the season of good cheer, good food, and much indulgence in food that you didn’t have all year.

Usually, these indulgences are high in sugar and fat, and in turn you may have elevated blood sugar levels and much extra weight after the holiday passes.

As Christmas Day approaches, remember that while you can indulge, do not go overboard then beat yourself up in the New Year to shed the extra pounds you have gained.

Remember, moderation is good in all things. For a change, this year you could try indulging in some healthier choices for those big dinners.

After all, a vegetarian twist for Christmas might be the jump start you need for 2018 to finally stick to your fitness goals and get back the body of your teenage years.

0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
Turning Wishes to Wins
All Woman, All Woman Front Page, Features
Turning Wishes to Wins
January 6, 2025
FOR women, a vision board is more than a collection of pretty pictures and inspiring quotes — it’s a roadmap for turning your deepest desires into tan...
Hubby checked out
All Woman, All Woman Front Page, Features, ...
Hubby checked out
Christopher Brodber 
January 6, 2025
COUNSELLOR, First, let me admit that I’m a wimp, who is seeking the easy way out. That said, I am emotionally disconnected from my wife, and I feel li...
10 resolutions for the mindful woman
All Woman, All Woman Front Page, Features
10 resolutions for the mindful woman
Lichelle Palmer 
January 6, 2025
IF you’re seeking balance and emotional well-being, which are crucial for navigating the complexities of the next year with clarity and resilience, re...
Out with the old…
All Woman, All Woman Front Page, Feature, ...
Out with the old…
ALAISHA THOMAS 
January 6, 2025
LEAVING things behind in an old year is a way to create space for personal growth and new opportunities in the coming year. By reflecting on past expe...
Dad says mom’s alienating kids
All Woman, All Woman Front Page, Features, ...
Dad says mom’s alienating kids
January 6, 2025
DEAR MRS MACAULAY My baby’s mom walked out of the house with my boys after 10 years together, and said she’s moving on. I was the sole provider for th...
Basil: The garden herb with many health benefits
All Woman, All Woman Front Page, Features, ...
Basil: The garden herb with many health benefits
BY ALAISHA THOMAS 
January 6, 2025
BASIL, especially the variety known as ocimum basilicum, which is the common sweet basil seen all around, offers a variety of health benefits due to i...
Start the new year in your doctor’s chair
All Woman, All Woman Front Page, Health, ...
Start the new year in your doctor’s chair
BY SUZANNE HILL 
January 5, 2025
STARTING the year in your doctor ’s chair is a sure way to get on track with your health needs immediately, and not wait until symptoms show up. “Proa...