All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
Menopause: ‘One minute I’m OK, and the next minute I’m on fire’
All Woman, Health & Fitness
December 6, 2020

Menopause: ‘One minute I’m OK, and the next minute I’m on fire’

MENOPAUSE, often referred to as “the change of life”, signals a permanent end to a woman’s reproductive years. It starts when there is the cessation of the menstrual periods for one year — and the average age for a woman entering menopause is 51.5 years. However, it may be premature, occurring prior to 40 years old, which may be due to the ovaries prematurely failing to produce the sex hormones, conditions such as chemotherapy, or due to surgical removal of the ovaries, such as in the treatment of ovarian cancer.

While many women anticipate the adjustments to their lives that will come with menopause, others dread the not-so-pleasant side effects.

What does being menopausal feel like? What does your body feel like? Do you still feel like a woman? We asked some women who have entered this period in their journeys to share.

Claudette, 57:

It would have been totally OK and forgettable, except for the hot flashes. They come at the most inappropriate times, and they’re often a nuisance because one minute I’m OK, and the next I’m on fire. My body feels like it’s out of my control, but it’s nice not having to deal with my monthly.

Veronica, 60:

I don’t know if some of this is just old age, or caused by menopause, but the hair loss was shocking, the hair in other places apart from my head, and so was losing my memory — simple things I can’t remember. The hot flushes don’t bother me so much, but the physical changes to my body were heartbreaking, and though I try to keep myself up, I feel like less of a woman.

Alison, 55:

I don’t think I’m quite there yet, because I still have my menses occasionally, but I’ve noticed the hot flashes, that I’m getting shorter and my bones are not as strong, and when it comes to being intimate with my husband, that’s challenging. I still feel young and fit and attractive, but my mind is saying one thing, and my body is saying another.

Georgia, 67:

I wake up covered in sweat a lot, even when I sleep with the a/c on. That’s the only thing I’ve noticed so far, to be honest. Most times I just feel like taking all my clothes off and being one with nature, because I’m on fire! Not having to worry about a period is great, but in exchange it’s like I’m not even myself anymore.

Norma, 70:

Brittle bones! The other day I fell and my foot is still in a boot. It’s annoying to be so dependent on others, but I’ve been taking my calcium supplements. I still have the memory of an elephant, and I have no hot flashes, so I have to count my blessings.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
10 ways for women to continue winning this year
All Woman, Features
10 ways for women to continue winning this year
June 29, 2026
EVERY new season is an opportunity to grow, evolve and become an even better version of yourself. Winning isn’t always about major achievements, it’s ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, Features, Relationships
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 29, 2026
NO one wants to admit that zodiac signs have a bearing on our personalities; in fact, the responses to my previous testimony that with men, some signs...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hidden wounds: Signs of trauma in a man, that women often miss
All Woman, Features, Relationships
BY MARIE BERBICK
Hidden wounds: Signs of trauma in a man, that women often miss
Marie BERBICK-BAILEY 
June 29, 2026
MEN are not known to be emotional. They often suffer in silence, choosing to act out their trauma rather than address it. And not all trauma in men sh...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby confessed to past relationships with men
Advice, All Woman, Features
Hubby confessed to past relationships with men
Christopher Brodber 
June 29, 2026
Counsellor, I returned to Jamaica four years ago after living abroad for many years, and dating a man long-distance. Last year we got married. He’s fr...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Passport name worries
All Woman, Your Rights
Passport name worries
Margarette Macaulay 
June 29, 2026
Dear Mrs Macaulay, I went to renew my Jamaican passport the other day, and they refused to use my correct first name. My first name is Ann Marie (spac...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Marian Allen’s legacy of impact
All Woman, Features
Marian Allen’s legacy of impact
June 22, 2026
“I refuse to live a meaningless existence. The life I live must be impacting the lives of others positively.” That philosophy has guided 45-year-old M...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom finding excuses to prevent dad’s access
All Woman, Features, Your Rights
Mom finding excuses to prevent dad’s access
Margarette Macaulay 
June 22, 2026
DEAR MRS MACAULAY, My babymother will not allow our child to visit, even though I recently got a court order that gives me weekend and holiday access....
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby has his cake, and wants to eat it too
Advice, All Woman, Features
Hubby has his cake, and wants to eat it too
Christopher Brodber 
June 22, 2026
Counsellor,  I am 48 and have been married to my husband, who’s 10 years younger, for 13 years. We basically built each other from the ground up. We m...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
10 ways for women to continue winning this year
All Woman, ...
10 ways for women to continue winning this year
June 29, 2026
EVERY new season is an opportunity to grow, evolve and become an even better version of yourself. Winning isn’t always about major achievements, it’s ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, ...
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 29, 2026
NO one wants to admit that zodiac signs have a bearing on our personalities; in fact, the responses to my previous testimony that with men, some signs...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hidden wounds: Signs of trauma in a man, that women often miss
All Woman, ...
BY MARIE BERBICK
Hidden wounds: Signs of trauma in a man, that women often miss
Marie BERBICK-BAILEY 
June 29, 2026
MEN are not known to be emotional. They often suffer in silence, choosing to act out their trauma rather than address it. And not all trauma in men sh...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby confessed to past relationships with men
Advice, ...
Hubby confessed to past relationships with men
Christopher Brodber 
June 29, 2026
Counsellor, I returned to Jamaica four years ago after living abroad for many years, and dating a man long-distance. Last year we got married. He’s fr...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Passport name worries
All Woman, ...
Passport name worries
Margarette Macaulay 
June 29, 2026
Dear Mrs Macaulay, I went to renew my Jamaican passport the other day, and they refused to use my correct first name. My first name is Ann Marie (spac...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
10 ways for women to continue winning this year
All Woman, ...
10 ways for women to continue winning this year
June 29, 2026
EVERY new season is an opportunity to grow, evolve and become an even better version of yourself. Winning isn’t always about major achievements, it’s ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, ...
Ranking the female zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 29, 2026
NO one wants to admit that zodiac signs have a bearing on our personalities; in fact, the responses to my previous testimony that with men, some signs...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hidden wounds: Signs of trauma in a man, that women often miss
All Woman, ...
BY MARIE BERBICK
Hidden wounds: Signs of trauma in a man, that women often miss
Marie BERBICK-BAILEY 
June 29, 2026
MEN are not known to be emotional. They often suffer in silence, choosing to act out their trauma rather than address it. And not all trauma in men sh...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby confessed to past relationships with men
Advice, ...
Hubby confessed to past relationships with men
Christopher Brodber 
June 29, 2026
Counsellor, I returned to Jamaica four years ago after living abroad for many years, and dating a man long-distance. Last year we got married. He’s fr...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Passport name worries
All Woman, ...
Passport name worries
Margarette Macaulay 
June 29, 2026
Dear Mrs Macaulay, I went to renew my Jamaican passport the other day, and they refused to use my correct first name. My first name is Ann Marie (spac...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved