Your guide to glowing skin with herbs
GLOWING skin, that is, skin that’s blemish-free, clear, and plump, doesn’t have to be a foreign concept. And if you’ve been drinking your water, exfoliating, moisturising, and using sunscreen, then chances are you’re halfway there.
But what if we told you that the move towards using nature as your palette is one of the best ways to achieve this ideal? Herbalist Kenute Harrison said several herbs are known for their potential to support glowing and healthy skin, and many of them are in your backyard.
Here are some herbs that are often used for skincare that he says are guaranteed to get you that glow.
Aloe vera
Known for its soothing and moisturising properties, aloe vera can help heal and hydrate the skin, promoting a healthy glow. It can be consumed or applied topically.
Turmeric
This anti-inflammatory herb can help reduce redness and promote an even skin tone. Its antioxidant properties also contribute to skin health, and it can be consumed or applied topically in the form of masques.
Chamomile
Chamomile has calming and anti-inflammatory effects. It can help soothe irritated skin and promote a clear complexion. It can be consumed in tea form or applied topically with carrier oils or creams.
Calendula
Calendula is often used for its skin-soothing properties. It can help with inflammation and promote healing. It’s used in oil form to treat conditions like eczema or in cream form as sunscreen.
Lavender
Lavender has both antiseptic and calming properties. It can help soothe skin irritation and promote relaxation. It’s used in lotions and creams and can also be used in teas.
Green tea
Green tea is rich in antioxidants that protect the skin from damage and ageing. It can also help reduce inflammation and promote an even skin tone.
Rosemary
Rosemary has antimicrobial properties and can improve circulation, contributing to healthy skin. It can be consumed in shakes or tea form, or used in oils for things like hair growth.
Neem
Neem is known for its antibacterial properties and can be helpful in managing acne and other skin issues.
Hibiscus
Hibiscus is rich in antioxidants and has astringent properties that can help tighten and firm the skin. This can be used in teas and drinks or applied topically.
“It’s important to note that while these herbs have potential benefits for the skin, individual reactions can vary,” Harrison said. “Before using any of these remedies — whether you are consuming them or applying topically — it’s a good idea to do a patch test to check for any allergic reactions. Consulting with a dermatologist or herbalist can provide personalised guidance and recommendations based on your specific skin type.”
