Biotin: For the good of your hair
YOU would have seen it as an additive to your vitamins, health and beauty products — biotin, also known as vitamin H or B7, is a water-soluble B-vitamin that plays a crucial role in various bodily functions. One of its well-known benefits is its potential to support hair health and growth.
Aesthetician and hair expert Shay Taylor tells how this wonder vitamin can help add body and shine to your hair.
Keratin production
Keratin is a protein that forms the structural basis of hair, skin, and nails. Biotin supports the production of keratin, which is essential for strong, healthy hair.
Cell proliferation
Biotin promotes cell proliferation, which is vital for the growth of hair follicles.
Improved hair texture
Biotin can lead to improved hair texture, making it less prone to damage, breakage, and split ends.
Prevents hair loss
Biotin deficiency can lead to hair thinning or loss. Ensuring an adequate intake of biotin can help prevent this.
Strengthening hair structure
Biotin enhances the hair’s infrastructure, making it less likely to become brittle and prone to damage.
Faster hair growth
While it won’t necessarily make hair grow faster, it can support the conditions needed for optimal hair growth, resulting in healthier, longer hair over time.
“Note that while biotin supplements are widely available, they are typically only recommended for individuals with a known biotin deficiency,” Taylor said. “In most cases, a balanced diet that includes foods like eggs, nuts, whole grains, and leafy greens provides sufficient biotin for normal bodily functions.”
She said before starting any supplement regimen, it’s wise to consult a health-care professional, as excessive biotin intake can have side effects, and it may interact with certain medications.
