PRACTICAL TIPS to stay healthy while still enjoying the festivities
WE’RE mere days away from Christmas, and excitement is in the air. We know that at this time of year dieting, and practising good eating habits usually go out the window, but if you’re keen on keeping lifestyle illnesses at bay, you have to stay the course.
Workout developer Mesha-Gaye Wright says in all things you have to remember to keep healthy, and here are some practical tips she shares to stay healthy during the Christmas season while still enjoying the festivities.
Stay active
Make movement festive: Park a distance away from your destination, and walk to see the attractions or when going shopping.
Short workouts: If you’re busy, aim for 15–20-minute high-intensity interval training (HIIT) sessions or bodyweight exercises at home.
Incorporate play: Join kids or pets in fun physical activities to stay active without feeling like you’re “exercising”.
Balance your nutrition
Don’t skip meals: Eat a healthy breakfast to prevent overeating later in the day.
Portion control: Enjoy your favourite treats, but stick to smaller portions. Fill your plate with veggies and lean proteins first.
Be mindful of drinks: Holiday beverages like eggnog and cocktails can be calorie-heavy. Alternate with water or festive herbal teas.
Manage stress
Prioritise self-care: Set aside time for relaxing activities like yoga, stretching, or journalling.
Say no: Avoid overcommitting to events or tasks to reduce stress and protect your mental health.
Practice gratitude: Focus on moments of connection rather than perfection in holiday planning.
Get enough sleep
Stick to a consistent bedtime, even during busy days. Quality sleep supports energy, mood, and immunity.
Stay hydrated
Drink plenty of water throughout the day to support digestion, energy levels, and satiety.
Plan ahead
If you’re attending a holiday party, eat a healthy snack beforehand to avoid overindulging.
Pack healthy options like nuts or fruit if you’re travelling or on the go.
Enjoy yourself in moderation
Remember, it’s okay to indulge in your favourite holiday foods. Just focus on balance and avoid guilt.
