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ISSA Champions Cup expected to add four teams to competition
Latest News, ...
ISSA Champions Cup expected to add four teams to competition
December 26 01:07 PM
KINGSTON, Jamaica — The number of teams taking part in the Inter-Secondary Schools Sports Association (ISSA) Champions Cup could be increased by four ...
{"jamaica-observer":"Jamaica Observer"}
Double murder mars Christmas Day on March Pen Road
Latest News, ...
Double murder mars Christmas Day on March Pen Road
December 26 12:58 PM
ST CATHERINE, Jamaica — Despite an increased police presence, gunmen struck on March Pen Road in Spanish Town, St Catherine on Christmas Day leaving t...
{"jamaica-observer":"Jamaica Observer"}
FYI Consultancy Group, JN and donors bring early Christmas joy to Trelawny
Latest News, ...
FYI Consultancy Group, JN and donors bring early Christmas joy to Trelawny
December 26 12:18 PM
KINGSTON, Jamaica — Residents of Trelawny gathered at the William Knibb Memorial High School football field on Sunday for a large-scale relief and com...
{"jamaica-observer":"Jamaica Observer"}
Norwood ZOSO records zero murders, zero shootings since January
Latest News, ...
Norwood ZOSO records zero murders, zero shootings since January
December 26 12:07 PM
ST JAMES, Jamaica — The Norwood Zone of Special Operations (ZOSO) has recorded no murders and no shootings since the start of 2025, a major crime-figh...
{"jamaica-observer":"Jamaica Observer"}
Swiss reggae artiste Cookie the Herbalist receives Billboard plaque
Entertainment, ...
Swiss reggae artiste Cookie the Herbalist receives Billboard plaque
BY KEVIN JACKSON Observer Writer 
December 26 10:35 AM
When Switzerland-based reggae artiste Cookie the Herbalist collaborated with legendary Jamaican producer Lee “Scratch” Perry in 2017, it was a dream c...
{"jamaica-observer":"Jamaica Observer"}
WATCH: KSAMC hosts annual Christmas feeding programme
Latest News, ...
WATCH: KSAMC hosts annual Christmas feeding programme
December 26 10:25 AM
KINGSTON, Jamaica — More than 400 homeless people were treated to a Christmas dinner Thursday on Water Lane in downtown Kingston, as Mayor Andrew Swab...
{"jamaica-observer":"Jamaica Observer"}
Zelensky to meet Trump this weekend in Florida
International News, ...
Zelensky to meet Trump this weekend in Florida
December 26 10:04 AM
KYIV, Ukraine — Ukrainian President Volodymyr Zelensky said on Friday that he would meet United States (US)  President Donald Trump this weekend to di...
{"jamaica-observer":"Jamaica Observer"}
Lauderhill mayor extends holiday wishes, reflects on accomplishments in 2025
Latest News, ...
Lauderhill mayor extends holiday wishes, reflects on accomplishments in 2025
BY KEVIN JACKSON Observer Writer 
December 26 09:59 AM
Mayor of Lauderhill, Jamaican-born Denise Grant, is extending holiday greetings to Jamaicans at home and in the diaspora. In an interview with Observe...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Health & Fitness

6 snacks that look healthy but come with surprising downsides
Health, Health & Fitness
6 snacks that look healthy but come with surprising downsides
BY SUZANNE HILL 
November 23, 2025
6 snacks that look healthy but come with surprising downsides
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A vegan approach to nutrition for fitness
Health, Health & Fitness
A vegan approach to nutrition for fitness
BY LICHELLE PALMER 
November 16, 2025
A vegan approach to nutrition for fitness
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The resistance band: A small tool with big impact
Health, Health & Fitness
The resistance band: A small tool with big impact
BY SUZANNE HILL 
November 16, 2025
The resistance band: A small tool with big impact
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Mad or misunderstood…Social deviance or sick role?
Health, Health & Fitness
Mad or misunderstood…Social deviance or sick role?
BY DR STEPHANIE D MULLINGS 
October 19, 2025
Mad or
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Understanding the potential complications of myomectomy
Health, Health & Fitness
Understanding the potential complications of myomectomy
Dr Daryl Daley 
October 12, 2025
Understanding the potential complications of myomectomy
Telegram
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Restoring cycles: Nutrition and strength for PCOS
Health, Health & Fitness
Restoring cycles: Nutrition and strength for PCOS
Dr Ryan Halsall 
October 12, 2025
POLYCYSTIC Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting cycles, fertility, and metabolism. Many “cysters” st...
Telegram
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Why knowing your HbA1c could save your life
Health, Health & Fitness
Why knowing your HbA1c could save your life
Dr Ché Bowen 
October 12, 2025
Why knowing your HbA1c could save your life
Telegram
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Mental health in catastrophes and emergencies
Health, Health & Fitness
Mental health in catastrophes and emergencies
October 5, 2025
Mental health in
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‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
Health & Fitness, Latest News, News
‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
BY DANA MALCOLM Observer Online Reporter Jol.malcolmd@gmail.com 
August 27, 2025
KINGSTON, Jamaica — After watching his strong, lively mother deteriorate following a cancer diagnosis, Steve Billings, chief executive officer (CEO) o...
Telegram
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A walking weight-loss plan
Health, Health & Fitness
A walking weight-loss plan
BY LICHELLE PALMER 
August 10, 2025
A walking weight-loss plan
Telegram
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Schools reminded to adhere to guidelines for beverages
Health, Health & Fitness, Latest News, ...
Schools reminded to adhere to guidelines for beverages
June 4, 2025
KINGSTON, Jamaica — The Ministry of Education, Skills, Youth and Information (MOESYI) is reminding schools across the country about the importance of ...
Telegram
{"jamaica-observer":"Jamaica Observer"}
Menopause in the workplace: Should employers accommodate it like pregnancy?
All Woman, Health & Fitness
Menopause in the workplace: Should employers accommodate it like pregnancy?
ALAISHA THOMAS 
May 26, 2025
FOR decades, pregnancy has rightly earned its place in workplace policy — from maternity leave to job protections. But as conversations around equity ...
Telegram
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The gut-vagina connection
Health, Health & Fitness
The gut-vagina connection
What every woman should know
BY DR STEPHANIE D MULLINGS 
May 25, 2025
The gut-vagina connection
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Mental health matters: Breaking the silence in Jamaica
Health, Health & Fitness
Mental health matters: Breaking the silence in Jamaica
May 25, 2025
Mental health matters: Breaking the silence in Jamaica
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Healthy eating for kids
Health, Health & Fitness
Healthy eating for kids
BY SUZANNE HILL 
May 25, 2025
Healthy eating for kids
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Destroyed teeth are a hidden cost of pregnancy
All Woman, Health & Fitness
Destroyed teeth are a hidden cost of pregnancy
ALAISHA THOMAS 
May 19, 2025
Destroyed teeth are a hidden cost of pregnancy
Telegram
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The gift no one talks about (but every mom needs)
All Woman, Health, Health & Fitness, ...
The gift no one talks about (but every mom needs)
Alaphiah Campbell-Byfield 
May 18, 2025
The gift no one talks about
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
SCHOOL NURSE NEEDED!
Health, Health & Fitness
SCHOOL NURSE NEEDED!
Lack of on-site nurses sees primary schools struggling with health care
BY SHACKERIA DRUMMOND 
April 27, 2025
THE absence of on-site school nurses to provide care to students in primary schools across the island is creating what some educators are calling a he...
Telegram
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Physical activity: The next frontier of cancer recovery
Health, Health & Fitness
Physical activity: The next frontier of cancer recovery
BY MICHAEL HUGGAN 
April 27, 2025
Physical activity: The next frontier of cancer recovery
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Adopt bone-friendly habits to reduce your risk for osteoporosis
All Woman, All Woman Front Page, Health, ...
Adopt bone-friendly habits to reduce your risk for osteoporosis
Lichelle Palmer 
April 20, 2025
OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a hormone that helps protect b...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Pandemic treaty talks inch towards deal
Health & Fitness, International News, Latest News
Pandemic treaty talks inch towards deal
April 15, 2025
Geneva, Switzerland (AFP)— Countries were on Tuesday painstakingly tweaking the text of a hoped-for landmark agreement on tackling future pandemics, a...
Telegram
{"jamaica-observer":"Jamaica Observer"}
8 foods to combat stress, anxiety
All Woman, All Woman Front Page, Health, ...
8 foods to combat stress, anxiety
BY LICHELLE PALMER 
March 30, 2025
YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain nutrients that help regulate mood...
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Recent Posts

ISSA Champions Cup expected to add four teams to competition
Latest News, ...
ISSA Champions Cup expected to add four teams to competition
December 26, 2025
KINGSTON, Jamaica — The number of teams taking part in the Inter-Secondary Schools Sports Association (ISSA) Champions Cup could be increased by four ...
{"jamaica-observer":"Jamaica Observer"}
Double murder mars Christmas Day on March Pen Road
Latest News, ...
Double murder mars Christmas Day on March Pen Road
December 26, 2025
ST CATHERINE, Jamaica — Despite an increased police presence, gunmen struck on March Pen Road in Spanish Town, St Catherine on Christmas Day leaving t...
{"jamaica-observer":"Jamaica Observer"}
FYI Consultancy Group, JN and donors bring early Christmas joy to Trelawny
Latest News, ...
FYI Consultancy Group, JN and donors bring early Christmas joy to Trelawny
December 26, 2025
KINGSTON, Jamaica — Residents of Trelawny gathered at the William Knibb Memorial High School football field on Sunday for a large-scale relief and com...
{"jamaica-observer":"Jamaica Observer"}
Norwood ZOSO records zero murders, zero shootings since January
Latest News, ...
Norwood ZOSO records zero murders, zero shootings since January
December 26, 2025
ST JAMES, Jamaica — The Norwood Zone of Special Operations (ZOSO) has recorded no murders and no shootings since the start of 2025, a major crime-figh...
{"jamaica-observer":"Jamaica Observer"}
Swiss reggae artiste Cookie the Herbalist receives Billboard plaque
Entertainment, ...
Swiss reggae artiste Cookie the Herbalist receives Billboard plaque
BY KEVIN JACKSON Observer Writer 
December 26, 2025
When Switzerland-based reggae artiste Cookie the Herbalist collaborated with legendary Jamaican producer Lee “Scratch” Perry in 2017, it was a dream c...
{"jamaica-observer":"Jamaica Observer"}

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