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Prime Minister urges hope, resilience in Christmas message amid hurricane recovery
Latest News, ...
Prime Minister urges hope, resilience in Christmas message amid hurricane recovery
December 24 09:12 PM
KINGSTON, Jamaica — Prime Minister Dr Andrew Holness has urged Jamaicans to hold on to hope and unity as the country recovers from the effects of Hurr...
{"jamaica-observer":"Jamaica Observer"}
GSAJ,  free zones  spread holiday cheer to hurricane victims
Latest News, ...
GSAJ, free zones spread holiday cheer to hurricane victims
December 24 08:27 PM
ST JAMES, Jamaica — In a powerful display of corporate synergy and seasonal goodwill, the Montego Bay Free Zone (MBFZ), in partnership with the Global...
{"jamaica-observer":"Jamaica Observer"}
Popular Holland Bamboo coconut vendor resumes trade
Latest News, ...
Popular Holland Bamboo coconut vendor resumes trade
December 24 06:57 PM
KINGSTON, Jamaica — The iconic Holland Bamboo, in St Elizabeth, once a lush covering of bamboo trees which intersect over the road, now shows signs of...
{"jamaica-observer":"Jamaica Observer"}
Jamaica Draughts Association crowns first female national champion, Dr Mishka Chung
Latest News, ...
Jamaica Draughts Association crowns first female national champion, Dr Mishka Chung
December 24 06:36 PM
The Jamaica Draughts Association crowned its first female champion during the National Pool Checkers Championships at the Port Rhoades Sports Club in ...
{"jamaica-observer":"Jamaica Observer"}
WATCH: Citizens commend St Elizabeth police
Latest News, ...
WATCH: Citizens commend St Elizabeth police
December 24 06:19 PM
ST ELIZABETH, Jamaica — Even as St Elizabeth police chief Superintendent Coleridge Minto has assured citizens of safety and security in the southern p...
{"jamaica-observer":"Jamaica Observer"}
Jamaicans’ holiday cash demand softer than expected, central bank data shows
Latest News, ...
Jamaicans’ holiday cash demand softer than expected, central bank data shows
December 24 05:27 PM
KINGSTON, Jamaica – The public’s demand for physical cash ahead of the Christmas holidays was softer than both the central bank and last year's patter...
{"jamaica-observer":"Jamaica Observer"}
Gas prices down $0.67, $0.69; Diesel down $2.25
Latest News
Gas prices down $0.67, $0.69; Diesel down $2.25
December 24 05:23 PM
KINGSTON, Jamaica—Motorists should see a decrease at the pumps in the price of gasoline effective Thursday, December 25, according to the latest ex-re...
{"jamaica-observer":"Jamaica Observer"}
‘Winter Champions’ Racing on track after JPL first round, says Patrick
Latest News, ...
‘Winter Champions’ Racing on track after JPL first round, says Patrick
December 24 04:35 PM
Racing United’s sojourn to the top of the standings after the first round of games in the Wray and Nephew Jamaican Premier League (JPL) this season is...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Health & Fitness

6 snacks that look healthy but come with surprising downsides
Health, Health & Fitness
6 snacks that look healthy but come with surprising downsides
BY SUZANNE HILL 
November 23, 2025
6 snacks that look healthy but come with surprising downsides
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A vegan approach to nutrition for fitness
Health, Health & Fitness
A vegan approach to nutrition for fitness
BY LICHELLE PALMER 
November 16, 2025
A vegan approach to nutrition for fitness
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The resistance band: A small tool with big impact
Health, Health & Fitness
The resistance band: A small tool with big impact
BY SUZANNE HILL 
November 16, 2025
The resistance band: A small tool with big impact
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Mad or misunderstood…Social deviance or sick role?
Health, Health & Fitness
Mad or misunderstood…Social deviance or sick role?
BY DR STEPHANIE D MULLINGS 
October 19, 2025
Mad or
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Understanding the potential complications of myomectomy
Health, Health & Fitness
Understanding the potential complications of myomectomy
Dr Daryl Daley 
October 12, 2025
Understanding the potential complications of myomectomy
Telegram
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Restoring cycles: Nutrition and strength for PCOS
Health, Health & Fitness
Restoring cycles: Nutrition and strength for PCOS
Dr Ryan Halsall 
October 12, 2025
POLYCYSTIC Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting cycles, fertility, and metabolism. Many “cysters” st...
Telegram
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Why knowing your HbA1c could save your life
Health, Health & Fitness
Why knowing your HbA1c could save your life
Dr Ché Bowen 
October 12, 2025
Why knowing your HbA1c could save your life
Telegram
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Mental health in catastrophes and emergencies
Health, Health & Fitness
Mental health in catastrophes and emergencies
October 5, 2025
Mental health in
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‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
Health & Fitness, Latest News, News
‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
BY DANA MALCOLM Observer Online Reporter Jol.malcolmd@gmail.com 
August 27, 2025
KINGSTON, Jamaica — After watching his strong, lively mother deteriorate following a cancer diagnosis, Steve Billings, chief executive officer (CEO) o...
Telegram
{"jamaica-observer":"Jamaica Observer"}
A walking weight-loss plan
Health, Health & Fitness
A walking weight-loss plan
BY LICHELLE PALMER 
August 10, 2025
A walking weight-loss plan
Telegram
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Schools reminded to adhere to guidelines for beverages
Health, Health & Fitness, Latest News, ...
Schools reminded to adhere to guidelines for beverages
June 4, 2025
KINGSTON, Jamaica — The Ministry of Education, Skills, Youth and Information (MOESYI) is reminding schools across the country about the importance of ...
Telegram
{"jamaica-observer":"Jamaica Observer"}
Menopause in the workplace: Should employers accommodate it like pregnancy?
All Woman, Health & Fitness
Menopause in the workplace: Should employers accommodate it like pregnancy?
ALAISHA THOMAS 
May 26, 2025
FOR decades, pregnancy has rightly earned its place in workplace policy — from maternity leave to job protections. But as conversations around equity ...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The gut-vagina connection
Health, Health & Fitness
The gut-vagina connection
What every woman should know
BY DR STEPHANIE D MULLINGS 
May 25, 2025
The gut-vagina connection
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Mental health matters: Breaking the silence in Jamaica
Health, Health & Fitness
Mental health matters: Breaking the silence in Jamaica
May 25, 2025
Mental health matters: Breaking the silence in Jamaica
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Healthy eating for kids
Health, Health & Fitness
Healthy eating for kids
BY SUZANNE HILL 
May 25, 2025
Healthy eating for kids
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Destroyed teeth are a hidden cost of pregnancy
All Woman, Health & Fitness
Destroyed teeth are a hidden cost of pregnancy
ALAISHA THOMAS 
May 19, 2025
Destroyed teeth are a hidden cost of pregnancy
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The gift no one talks about (but every mom needs)
All Woman, Health, Health & Fitness, ...
The gift no one talks about (but every mom needs)
Alaphiah Campbell-Byfield 
May 18, 2025
The gift no one talks about
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
SCHOOL NURSE NEEDED!
Health, Health & Fitness
SCHOOL NURSE NEEDED!
Lack of on-site nurses sees primary schools struggling with health care
BY SHACKERIA DRUMMOND 
April 27, 2025
THE absence of on-site school nurses to provide care to students in primary schools across the island is creating what some educators are calling a he...
Telegram
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Physical activity: The next frontier of cancer recovery
Health, Health & Fitness
Physical activity: The next frontier of cancer recovery
BY MICHAEL HUGGAN 
April 27, 2025
Physical activity: The next frontier of cancer recovery
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Adopt bone-friendly habits to reduce your risk for osteoporosis
All Woman, All Woman Front Page, Health, ...
Adopt bone-friendly habits to reduce your risk for osteoporosis
Lichelle Palmer 
April 20, 2025
OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a hormone that helps protect b...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Pandemic treaty talks inch towards deal
Health & Fitness, International News, Latest News
Pandemic treaty talks inch towards deal
April 15, 2025
Geneva, Switzerland (AFP)— Countries were on Tuesday painstakingly tweaking the text of a hoped-for landmark agreement on tackling future pandemics, a...
Telegram
{"jamaica-observer":"Jamaica Observer"}
8 foods to combat stress, anxiety
All Woman, All Woman Front Page, Health, ...
8 foods to combat stress, anxiety
BY LICHELLE PALMER 
March 30, 2025
YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain nutrients that help regulate mood...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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Prime Minister urges hope, resilience in Christmas message amid hurricane recovery
Latest News, ...
Prime Minister urges hope, resilience in Christmas message amid hurricane recovery
December 24, 2025
KINGSTON, Jamaica — Prime Minister Dr Andrew Holness has urged Jamaicans to hold on to hope and unity as the country recovers from the effects of Hurr...
{"jamaica-observer":"Jamaica Observer"}
GSAJ,  free zones  spread holiday cheer to hurricane victims
Latest News, ...
GSAJ, free zones spread holiday cheer to hurricane victims
December 24, 2025
ST JAMES, Jamaica — In a powerful display of corporate synergy and seasonal goodwill, the Montego Bay Free Zone (MBFZ), in partnership with the Global...
{"jamaica-observer":"Jamaica Observer"}
Popular Holland Bamboo coconut vendor resumes trade
Latest News, ...
Popular Holland Bamboo coconut vendor resumes trade
December 24, 2025
KINGSTON, Jamaica — The iconic Holland Bamboo, in St Elizabeth, once a lush covering of bamboo trees which intersect over the road, now shows signs of...
{"jamaica-observer":"Jamaica Observer"}
Jamaica Draughts Association crowns first female national champion, Dr Mishka Chung
Latest News, ...
Jamaica Draughts Association crowns first female national champion, Dr Mishka Chung
December 24, 2025
The Jamaica Draughts Association crowned its first female champion during the National Pool Checkers Championships at the Port Rhoades Sports Club in ...
{"jamaica-observer":"Jamaica Observer"}
WATCH: Citizens commend St Elizabeth police
Latest News, ...
WATCH: Citizens commend St Elizabeth police
December 24, 2025
ST ELIZABETH, Jamaica — Even as St Elizabeth police chief Superintendent Coleridge Minto has assured citizens of safety and security in the southern p...
{"jamaica-observer":"Jamaica Observer"}

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