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JFF announces coaches for age group teams
Latest News, ...
JFF announces coaches for age group teams
December 4 08:02 PM
KINGSTON, Jamaica—Former Reggae Boyz captain Rudolph Austin has been promoted to head coach of the Jamaican national Under-20 men’s team, the Jamaica ...
{"jamaica-observer":"Jamaica Observer"}
‘Rebel In Me’ connects Rising Star with reggae legend
Entertainment, ...
‘Rebel In Me’ connects Rising Star with reggae legend
Howard Campbell Observer senior writer 
December 4 07:41 PM
Observer Online presents the fourth story in ‘Jimmy Cliff: Stories Of A Bongo Man’, in tribute to the reggae legend who died on November 24 at age 81....
{"jamaica-observer":"Jamaica Observer"}
St Elizabeth farmers plough on despite ‘slow pace of assistance’
Latest News, ...
St Elizabeth farmers plough on despite ‘slow pace of assistance’
Vanassa McKenzie, Observer Online reporter, mckenziev@jamaicaobserver.com 
December 4 07:32 PM
Despite losing acres of crops to Hurricane Melissa, farmers in St Elizabeth say they are pushing ahead on their own, replanting their fields even as t...
{"jamaica-observer":"Jamaica Observer"}
Strike on alleged drug boat in Pacific kills four: US military
International News, ...
Strike on alleged drug boat in Pacific kills four: US military
December 4 07:24 PM
WASHINGTON, United States (AFP)—A strike on an alleged drug-trafficking boat in the eastern Pacific Ocean killed four people on Thursday, the US milit...
{"jamaica-observer":"Jamaica Observer"}
Forex: $161.20 to one US dollar
Latest News, ...
Forex: $161.20 to one US dollar
December 4 07:02 PM
KINGSTON, Jamaica — The United States (US) dollar on Thursday, December 4, ended trading at $161.20, down by 6 cents, according to the Bank of Jamaica...
{"jamaica-observer":"Jamaica Observer"}
Sunshine Girls invited to World Netball Cup 2027
Latest News, ...
Sunshine Girls invited to World Netball Cup 2027
December 4 06:55 PM
KINGSTON, Jamaica—Jamaica have been invited to compete at the Netball World Cup 2027 to be staged in Sydney, Australia, between August 25 to September...
{"jamaica-observer":"Jamaica Observer"}
Westmoreland residents given until the end of December to vacate Petersfield High School shelter
Latest News, ...
Westmoreland residents given until the end of December to vacate Petersfield High School shelter
December 4 06:39 PM
WESTMORELAND, Jamaica — Despite residents of Petersfield who sought refuge at the Petersfield High School, claiming that they have nowhere to go and t...
{"jamaica-observer":"Jamaica Observer"}
Maroon community rejects gov’t offer for JDF support in rebuilding efforts
Latest News, ...
Maroon community rejects gov’t offer for JDF support in rebuilding efforts
December 4 06:34 PM
ST ELIZABETH, Jamaica-Leader of the Accompong Maroons in St Elizabeth, Richard Currie, has rejected an offer by the government to mobilise members of ...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Health & Fitness

6 snacks that look healthy but come with surprising downsides
Health, Health & Fitness
6 snacks that look healthy but come with surprising downsides
BY SUZANNE HILL 
November 23, 2025
6 snacks that look healthy but come with surprising downsides
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A vegan approach to nutrition for fitness
Health, Health & Fitness
A vegan approach to nutrition for fitness
BY LICHELLE PALMER 
November 16, 2025
A vegan approach to nutrition for fitness
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The resistance band: A small tool with big impact
Health, Health & Fitness
The resistance band: A small tool with big impact
BY SUZANNE HILL 
November 16, 2025
The resistance band: A small tool with big impact
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Mad or misunderstood…Social deviance or sick role?
Health, Health & Fitness
Mad or misunderstood…Social deviance or sick role?
BY DR STEPHANIE D MULLINGS 
October 19, 2025
Mad or
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Understanding the potential complications of myomectomy
Health, Health & Fitness
Understanding the potential complications of myomectomy
Dr Daryl Daley 
October 12, 2025
Understanding the potential complications of myomectomy
Telegram
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Restoring cycles: Nutrition and strength for PCOS
Health, Health & Fitness
Restoring cycles: Nutrition and strength for PCOS
Dr Ryan Halsall 
October 12, 2025
POLYCYSTIC Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting cycles, fertility, and metabolism. Many “cysters” st...
Telegram
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Why knowing your HbA1c could save your life
Health, Health & Fitness
Why knowing your HbA1c could save your life
Dr Ché Bowen 
October 12, 2025
Why knowing your HbA1c could save your life
Telegram
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Mental health in catastrophes and emergencies
Health, Health & Fitness
Mental health in catastrophes and emergencies
October 5, 2025
Mental health in
Telegram
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‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
Health & Fitness, Latest News, News
‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
BY DANA MALCOLM Observer Online Reporter Jol.malcolmd@gmail.com 
August 27, 2025
KINGSTON, Jamaica — After watching his strong, lively mother deteriorate following a cancer diagnosis, Steve Billings, chief executive officer (CEO) o...
Telegram
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A walking weight-loss plan
Health, Health & Fitness
A walking weight-loss plan
BY LICHELLE PALMER 
August 10, 2025
A walking weight-loss plan
Telegram
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Schools reminded to adhere to guidelines for beverages
Health, Health & Fitness, Latest News, ...
Schools reminded to adhere to guidelines for beverages
June 4, 2025
KINGSTON, Jamaica — The Ministry of Education, Skills, Youth and Information (MOESYI) is reminding schools across the country about the importance of ...
Telegram
{"jamaica-observer":"Jamaica Observer"}
Menopause in the workplace: Should employers accommodate it like pregnancy?
All Woman, Health & Fitness
Menopause in the workplace: Should employers accommodate it like pregnancy?
ALAISHA THOMAS 
May 26, 2025
FOR decades, pregnancy has rightly earned its place in workplace policy — from maternity leave to job protections. But as conversations around equity ...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The gut-vagina connection
Health, Health & Fitness
The gut-vagina connection
What every woman should know
BY DR STEPHANIE D MULLINGS 
May 25, 2025
The gut-vagina connection
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Mental health matters: Breaking the silence in Jamaica
Health, Health & Fitness
Mental health matters: Breaking the silence in Jamaica
May 25, 2025
Mental health matters: Breaking the silence in Jamaica
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Healthy eating for kids
Health, Health & Fitness
Healthy eating for kids
BY SUZANNE HILL 
May 25, 2025
Healthy eating for kids
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Destroyed teeth are a hidden cost of pregnancy
All Woman, Health & Fitness
Destroyed teeth are a hidden cost of pregnancy
ALAISHA THOMAS 
May 19, 2025
Destroyed teeth are a hidden cost of pregnancy
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The gift no one talks about (but every mom needs)
All Woman, Health, Health & Fitness, ...
The gift no one talks about (but every mom needs)
Alaphiah Campbell-Byfield 
May 18, 2025
The gift no one talks about
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
SCHOOL NURSE NEEDED!
Health, Health & Fitness
SCHOOL NURSE NEEDED!
Lack of on-site nurses sees primary schools struggling with health care
BY SHACKERIA DRUMMOND 
April 27, 2025
THE absence of on-site school nurses to provide care to students in primary schools across the island is creating what some educators are calling a he...
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Physical activity: The next frontier of cancer recovery
Health, Health & Fitness
Physical activity: The next frontier of cancer recovery
BY MICHAEL HUGGAN 
April 27, 2025
Physical activity: The next frontier of cancer recovery
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Adopt bone-friendly habits to reduce your risk for osteoporosis
All Woman, All Woman Front Page, Health, ...
Adopt bone-friendly habits to reduce your risk for osteoporosis
Lichelle Palmer 
April 20, 2025
OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a hormone that helps protect b...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Pandemic treaty talks inch towards deal
Health & Fitness, International News, Latest News
Pandemic treaty talks inch towards deal
April 15, 2025
Geneva, Switzerland (AFP)— Countries were on Tuesday painstakingly tweaking the text of a hoped-for landmark agreement on tackling future pandemics, a...
Telegram
{"jamaica-observer":"Jamaica Observer"}
8 foods to combat stress, anxiety
All Woman, All Woman Front Page, Health, ...
8 foods to combat stress, anxiety
BY LICHELLE PALMER 
March 30, 2025
YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain nutrients that help regulate mood...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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Recent Posts

JFF announces coaches for age group teams
Latest News, ...
JFF announces coaches for age group teams
December 4, 2025
KINGSTON, Jamaica—Former Reggae Boyz captain Rudolph Austin has been promoted to head coach of the Jamaican national Under-20 men’s team, the Jamaica ...
{"jamaica-observer":"Jamaica Observer"}
‘Rebel In Me’ connects Rising Star with reggae legend
Entertainment, ...
‘Rebel In Me’ connects Rising Star with reggae legend
Howard Campbell Observer senior writer 
December 4, 2025
Observer Online presents the fourth story in ‘Jimmy Cliff: Stories Of A Bongo Man’, in tribute to the reggae legend who died on November 24 at age 81....
{"jamaica-observer":"Jamaica Observer"}
St Elizabeth farmers plough on despite ‘slow pace of assistance’
Latest News, ...
St Elizabeth farmers plough on despite ‘slow pace of assistance’
Vanassa McKenzie, Observer Online reporter, mckenziev@jamaicaobserver.com 
December 4, 2025
Despite losing acres of crops to Hurricane Melissa, farmers in St Elizabeth say they are pushing ahead on their own, replanting their fields even as t...
{"jamaica-observer":"Jamaica Observer"}
Strike on alleged drug boat in Pacific kills four: US military
International News, ...
Strike on alleged drug boat in Pacific kills four: US military
December 4, 2025
WASHINGTON, United States (AFP)—A strike on an alleged drug-trafficking boat in the eastern Pacific Ocean killed four people on Thursday, the US milit...
{"jamaica-observer":"Jamaica Observer"}
Forex: $161.20 to one US dollar
Latest News, ...
Forex: $161.20 to one US dollar
December 4, 2025
KINGSTON, Jamaica — The United States (US) dollar on Thursday, December 4, ended trading at $161.20, down by 6 cents, according to the Bank of Jamaica...
{"jamaica-observer":"Jamaica Observer"}

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