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Trinidad government warns of using drones illegally to acquire photos of US military installations and equipment
Latest News, ...
Trinidad government warns of using drones illegally to acquire photos of US military installations and equipment
December 25 09:20 AM
PORT OF SPAIN, Trinidad (CMC) – The Trinidad and Tobago government on Wednesday criticised the use of drones to acquire photos of United States “milit...
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Joy Drive
News
Joy Drive
Toys, letters and love light up Christmas for children in western Jamaica
BY SANDENA JAMES Social media editor jamess@jamaicaobserver.com 
December 25 12:30 AM
Joy Drive
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Faith-based recovery
News
Faith-based recovery
Gov’t eyes Church role in providing psychological support to hurricane victims
BY RENAE OSBOURNE Observer staff reporter osbourner@jamaicaobserver.com 
December 25 12:28 AM
Faith-based recovery
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Four murders spark Christmas lockdown for Manchester communities
News
Four murders spark Christmas lockdown for Manchester communities
BY KASEY WILLIAMS Observer staff reporter kaseyw@jamaicaobserver.com 
December 25 12:26 AM
Four murders spark Christmas lockdown for Manchester communities
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Strictly 2K Throwback festival celebrates 9th anniversary
Entertainment
Strictly 2K Throwback festival celebrates 9th anniversary
...honours icons Charly Black, Coppershot Sound and Mad Michelle
December 25 12:26 AM
Strictly 2K Throwback festival celebrates 9th anniversary
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Christmas magic
News
Christmas magic
St Mary businessman transforms home into winter wonderland
BY INGRID HENRY Observer writer 
December 25 12:24 AM
Christmas magic
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Finding Our Best Selves
Food, ...
Finding Our Best Selves
Dr Jeffrey Miller on Community, Service, and The Perfect Roast Chicken
December 25 12:23 AM
Finding Our Best Selves
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Pocket Rocket Foundation takes Christmas cheer to children in Ewarton
News
Pocket Rocket Foundation takes Christmas cheer to children in Ewarton
December 25 12:22 AM
Pocket Rocket Foundation takes Christmas cheer to children in Ewarton
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❮ ❯

Health & Fitness

6 snacks that look healthy but come with surprising downsides
Health, Health & Fitness
6 snacks that look healthy but come with surprising downsides
BY SUZANNE HILL 
November 23, 2025
6 snacks that look healthy but come with surprising downsides
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A vegan approach to nutrition for fitness
Health, Health & Fitness
A vegan approach to nutrition for fitness
BY LICHELLE PALMER 
November 16, 2025
A vegan approach to nutrition for fitness
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The resistance band: A small tool with big impact
Health, Health & Fitness
The resistance band: A small tool with big impact
BY SUZANNE HILL 
November 16, 2025
The resistance band: A small tool with big impact
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Mad or misunderstood…Social deviance or sick role?
Health, Health & Fitness
Mad or misunderstood…Social deviance or sick role?
BY DR STEPHANIE D MULLINGS 
October 19, 2025
Mad or
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Understanding the potential complications of myomectomy
Health, Health & Fitness
Understanding the potential complications of myomectomy
Dr Daryl Daley 
October 12, 2025
Understanding the potential complications of myomectomy
Telegram
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Restoring cycles: Nutrition and strength for PCOS
Health, Health & Fitness
Restoring cycles: Nutrition and strength for PCOS
Dr Ryan Halsall 
October 12, 2025
POLYCYSTIC Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women, affecting cycles, fertility, and metabolism. Many “cysters” st...
Telegram
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Why knowing your HbA1c could save your life
Health, Health & Fitness
Why knowing your HbA1c could save your life
Dr Ché Bowen 
October 12, 2025
Why knowing your HbA1c could save your life
Telegram
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Mental health in catastrophes and emergencies
Health, Health & Fitness
Mental health in catastrophes and emergencies
October 5, 2025
Mental health in
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‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
Health & Fitness, Latest News, News
‘In memory of mommy’: Sun City Radio CEO pledges platform to support cancer
BY DANA MALCOLM Observer Online Reporter Jol.malcolmd@gmail.com 
August 27, 2025
KINGSTON, Jamaica — After watching his strong, lively mother deteriorate following a cancer diagnosis, Steve Billings, chief executive officer (CEO) o...
Telegram
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A walking weight-loss plan
Health, Health & Fitness
A walking weight-loss plan
BY LICHELLE PALMER 
August 10, 2025
A walking weight-loss plan
Telegram
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Schools reminded to adhere to guidelines for beverages
Health, Health & Fitness, Latest News, ...
Schools reminded to adhere to guidelines for beverages
June 4, 2025
KINGSTON, Jamaica — The Ministry of Education, Skills, Youth and Information (MOESYI) is reminding schools across the country about the importance of ...
Telegram
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Menopause in the workplace: Should employers accommodate it like pregnancy?
All Woman, Health & Fitness
Menopause in the workplace: Should employers accommodate it like pregnancy?
ALAISHA THOMAS 
May 26, 2025
FOR decades, pregnancy has rightly earned its place in workplace policy — from maternity leave to job protections. But as conversations around equity ...
Telegram
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The gut-vagina connection
Health, Health & Fitness
The gut-vagina connection
What every woman should know
BY DR STEPHANIE D MULLINGS 
May 25, 2025
The gut-vagina connection
Telegram
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Mental health matters: Breaking the silence in Jamaica
Health, Health & Fitness
Mental health matters: Breaking the silence in Jamaica
May 25, 2025
Mental health matters: Breaking the silence in Jamaica
Telegram
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Healthy eating for kids
Health, Health & Fitness
Healthy eating for kids
BY SUZANNE HILL 
May 25, 2025
Healthy eating for kids
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Destroyed teeth are a hidden cost of pregnancy
All Woman, Health & Fitness
Destroyed teeth are a hidden cost of pregnancy
ALAISHA THOMAS 
May 19, 2025
Destroyed teeth are a hidden cost of pregnancy
Telegram
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The gift no one talks about (but every mom needs)
All Woman, Health, Health & Fitness, ...
The gift no one talks about (but every mom needs)
Alaphiah Campbell-Byfield 
May 18, 2025
The gift no one talks about
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
SCHOOL NURSE NEEDED!
Health, Health & Fitness
SCHOOL NURSE NEEDED!
Lack of on-site nurses sees primary schools struggling with health care
BY SHACKERIA DRUMMOND 
April 27, 2025
THE absence of on-site school nurses to provide care to students in primary schools across the island is creating what some educators are calling a he...
Telegram
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Physical activity: The next frontier of cancer recovery
Health, Health & Fitness
Physical activity: The next frontier of cancer recovery
BY MICHAEL HUGGAN 
April 27, 2025
Physical activity: The next frontier of cancer recovery
Telegram
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Adopt bone-friendly habits to reduce your risk for osteoporosis
All Woman, All Woman Front Page, Health, ...
Adopt bone-friendly habits to reduce your risk for osteoporosis
Lichelle Palmer 
April 20, 2025
OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a hormone that helps protect b...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Pandemic treaty talks inch towards deal
Health & Fitness, International News, Latest News
Pandemic treaty talks inch towards deal
April 15, 2025
Geneva, Switzerland (AFP)— Countries were on Tuesday painstakingly tweaking the text of a hoped-for landmark agreement on tackling future pandemics, a...
Telegram
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8 foods to combat stress, anxiety
All Woman, All Woman Front Page, Health, ...
8 foods to combat stress, anxiety
BY LICHELLE PALMER 
March 30, 2025
YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain nutrients that help regulate mood...
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Trinidad government warns of using drones illegally to acquire photos of US military installations and equipment
Latest News, ...
Trinidad government warns of using drones illegally to acquire photos of US military installations and equipment
December 25, 2025
PORT OF SPAIN, Trinidad (CMC) – The Trinidad and Tobago government on Wednesday criticised the use of drones to acquire photos of United States “milit...
{"jamaica-observer":"Jamaica Observer"}
Joy Drive
News
Joy Drive
Toys, letters and love light up Christmas for children in western Jamaica
BY SANDENA JAMES Social media editor jamess@jamaicaobserver.com 
December 25, 2025
Joy Drive
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Faith-based recovery
News
Faith-based recovery
Gov’t eyes Church role in providing psychological support to hurricane victims
BY RENAE OSBOURNE Observer staff reporter osbourner@jamaicaobserver.com 
December 25, 2025
Faith-based recovery
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Four murders spark Christmas lockdown for Manchester communities
News
Four murders spark Christmas lockdown for Manchester communities
BY KASEY WILLIAMS Observer staff reporter kaseyw@jamaicaobserver.com 
December 25, 2025
Four murders spark Christmas lockdown for Manchester communities
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
Strictly 2K Throwback festival celebrates 9th anniversary
Entertainment
Strictly 2K Throwback festival celebrates 9th anniversary
...honours icons Charly Black, Coppershot Sound and Mad Michelle
December 25, 2025
Strictly 2K Throwback festival celebrates 9th anniversary
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}

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