Subscribe Login
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Business Bites
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup
      • Olympics
      • #
    • Videos
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obits
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Business Bites
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup
      • Olympics
      • #
    • Videos
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obits
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
  • Home
  • News
    • International News
  • Latest
  • Business
    • Business Bites
  • Cartoon
  • Games
  • Food Awards
  • Health
  • Entertainment
    • Bookends
  • Regional
  • Sports
    • Sports
    • World Cup
    • World Champs
    • Olympics
  • Videos
  • Career & Education
  • Classifieds
  • All Woman
  • Environment
  • Webinars
  • More
    • Football
    • Elections
    • Letters
    • Advertorial
    • Columns
    • Editorial
    • Supplements
  • Epaper
  • Design Week
‘Pump Bump’
When the fluid-filled sac located between the Achilles tendon and heel bone become inflamed, the area enlarges and produces pain.
Health, News
Angela Davis  
February 12, 2016

‘Pump Bump’

HAGLUND’S deformity, also referred to as Mulhulland deformity and ‘pump bump’, is a bony enlargement at the back of the heel.

The soft tissue around the Achilles tendon becomes irritated when the tendon rubs against the back of the patient’s shoe. This will often lead to bursitis. Bursitis is inflammation of the fluid-filled sac located between the Achilles tendon and heel bone. As this area becomes more inflamed, the area enlarges and produces pain.

Haglund’s deformity can develop in anyone, however it is more common in people who wear stiff-backed and closed-in shoes; hence the name “pump bump”.

In some cases, it can be hereditary. Highly arched feet cause the heel bone to tilt backwards on to the Achilles tendon. Rubbing occurs, leading to bursitis and thickening of the bone. A tight Achilles tendon can cause compression of the bursa leading to swelling and pain. People who overwear the outside of their shoes are also prone to this condition. As the heel rotates inwards when the patient walks, the tendon grinds against the bone. This again will cause inflammation and bone thickening.

SYMPTOMS

Haglund’s deformity can occur on one or both feet. Patients may have pain and swelling where the Achilles tendon attaches to the heel. The area may be red or have a darker skin tone. There is often a noticeable bump on the back of the heel where the heel bone is thickened.

TREATMENT AND DIAGNOSIS

Diagnosing this condition is sometimes tricky as conditions like Achilles tendonitis can present in a similar way. An X-ray may be required for a firm diagnosis. Treatment is aimed at reducing the pain and inflammation of the bursa.

Remove the irritant. Wear backless shoes that don’t rub on the affected area. Modification of shoes can be carried out by a cobbler.

To reduce the bursa and inflammation, ice packs covered with a towel should be applied to the affected area every four hours for 10-15 minutes. Anti-inflammatory drugs like ibuprofen are also recommended.

Stretching exercises for the Achilles tendon: Your general practitioner or podiatrist will be able to direct you in how to carry this out.

Orthotics: These are manufactured devices that are placed inside shoes to stabilise the foot.

Heel lifts and ultrasound therapy may also be used to treat pump bump. Immobilisation is also an option; in some cases patients are put into casts.

When non- surgical intervention fails, surgery may be indicated. An orthopaedic surgeon will decide what procedure is best for the patient. Surgery is usually followed by a course of physiotherapy to ensure full foot function is resumed.

Angela Davis BSc (Hons) DPodM MChS is a podiatrist with offices in Montego Bay (293-7119), Mandeville (962-2100), Ocho Rios (974-6339), Kingston (978-8392), and Savanna-la-Mar (955-3154). She is a member of the Health and Care Professions Council in the United Kingdom.

 

Ice packs covered with a towel should be applied to the affected area every four hours for 10-15 minutes.
Haglund’s deformity can develop in anyone.

{"website":"website"}{"jamaica-observer":"Jamaica Observer"}
img img
0 Comments · Make a comment

ALSO ON JAMAICA OBSERVER

Simmonds, Hill qualify for 100m final at Commonwealth Games
Latest News, Sports
Simmonds, Hill qualify for 100m final at Commonwealth Games
July 30, 2026
Megan Simmonds and Kerrica Hill both qualified for Thursday’s final of the 100m hurdles at the 23rd Commonwealth Games at Scotstoun Stadium in Glasgow...
{"jamaica-observer":"Jamaica Observer"}
JNRWP supports 300 rural women for Denbigh 2026
Latest News, News
JNRWP supports 300 rural women for Denbigh 2026
July 30, 2026
KINGSTON, Jamaica — The Jamaica Network Rural Woman Producers (JNRWP) is supporting 300 rural women farmers and artisans to participate in the 2026 De...
{"jamaica-observer":"Jamaica Observer"}
Republic Beach Club invades Plantation Cove on Emancipation Day
Entertainment, Latest News
Republic Beach Club invades Plantation Cove on Emancipation Day
BY KEVIN JACKSON Observer Writer 
July 30, 2026
Since it was first held in July 2022, Republic Beach Club has emerged as one of the season’s most anticipated events on the entertainment calendar. On...
{"jamaica-observer":"Jamaica Observer"}
Man killed, firearm seized in Harbour View shootout
Latest News, News
Man killed, firearm seized in Harbour View shootout
July 30, 2026
KINGSTON, Jamaica — A man was fatally shot during an alleged confrontation with police in Bayshore Park, Harbour View, St Andrew, on Thursday morning....
{"jamaica-observer":"Jamaica Observer"}
UEFA says it will boycott World Cup over FIFA proposals
International News, Latest News
UEFA says it will boycott World Cup over FIFA proposals
July 30, 2026
PARIS, France (AFP)—European football's governing body UEFA said Thursday it would boycott the World Cup should FIFA press ahead with its private inve...
{"jamaica-observer":"Jamaica Observer"}
JSE suspends Portland JSX shares
Business, Latest News
JSE suspends Portland JSX shares
July 30, 2026
KINGSTON, Jamaica — Trading in Portland JSX Limited’s shares was suspended on Thursday after the company failed to submit its audited financial statem...
{"jamaica-observer":"Jamaica Observer"}
Guyana Opposition leader says families want sunken ferry salvaged
International News, Latest News, Regional
Guyana Opposition leader says families want sunken ferry salvaged
July 30, 2026
GEORGETOWN, Guyana (CMC) — Guyana's Opposition Leader Azruddin Mohamed says survivors and relatives of victims of the MV Barima tragedy are united in ...
{"jamaica-observer":"Jamaica Observer"}
USF invests over $10m in Jamaica’s independence celebrations
Latest News, News
USF invests over $10m in Jamaica’s independence celebrations
July 30, 2026
KINGSTON, Jamaica — The Universal Service Fund (USF) has announced a $10.6 million investment in support of the Jamaica Cultural Development Commissio...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Polls

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy

Recent Posts

Archives

Facebook
Twitter
Instagram
Tweets

Polls

Recent Posts

Archives

Logo Jamaica Observer
Breaking news from the premier Jamaican newspaper, the Jamaica Observer. Follow Jamaican news online for free and stay informed on what's happening in the Caribbean
Featured Tags
  • Editorial
  • Columns
  • Health
  • Auto
  • Business
  • Letters
  • Page2
  • Football
Categories
  • Business
  • Politics
  • Entertainment
  • Page2
  • Business
  • Politics
  • Entertainment
  • Page2
Ads
img
Jamaica Observer, © All Rights Reserved
  • Home
  • Contact Us
  • RSS Feeds
  • Feedback
  • Privacy Policy
  • Editorial Code of Conduct