The obsession with getting perfectly sexy legs pushes some individuals into going under the knife. But this look can be achieved naturally, with the right moves.

To sculpt your legs you need to target the glutes, hamstrings, quads, thighs, and calves.

Fitness coach Rohan Gordon outlined some exercises that target these areas.

Warrior stand

1. Stand with your feet together.

2. Lift leg with pointed toe.

3. Continue to lift leg.

4. Drop your head and torso.

5. Hold for 30-40 seconds.

Chair squat

1. Stand with back to chair with your feet shoulder-width apart.

2. Keep your weight centred on your heel.

3. Draw in your abs.

4. Slowly lower yourself to the chair.

5. Pause just before you sit, then get up.

6. Do four sets of 30.

Low-lunge hover

1. Stand with feet shoulder-width apart.

2. Put your right foot back.

3. Lower into lunge stance, left knee over ankle.

4. Bring your arms over your head. They should be in line with your ears.

5. Hold three breaths before going back to start position.

6. Repeat this move four times.

Walking lunge

1. Stand with the feet shoulder-width apart.

2 Step forward with your right foot as far as possible.

3. Bend your left foot. Ensure your knee does not pass your toes.

4. Bring your left forward and bend your right knee.

5. Do five sets of 20.

Jump squat

1. Stand with feet shoulder-width apart.

2. Keep your arms at your side.

3. Stoop down in a crouch/crunch.

4. Jump up with arms up in the air and land softly.

5. Do five sets of 20.

Dead lifts

1. Hold your knees together within shoulder width; bend your knees slightly.

2. Stretch down and come back up.

3. While coming back up, squeeze your glutes.