Dear Editor,

The World Health Organization defines mental health as a “state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. There have been many issues surrounding mental health, some of which are not true and need to be highlighted.

• Mental health challenge is a sign of weakness. Having a mental health condition is not about being weak. There are challenges that people face and may not have the right coping mechanisms. However, recognising their need for help is a great indicator of courage.

• Children and teens are not affected by mental health conditions. Sometimes we hear people say things like, “At his age, what could he be worrying about? When I was his age, I did not even know about that.” Th truth is our children and teens are exposed to situations that can have a negative impact on their mental health if they do not know how to cope. Challenges include abuse, whether verbal, emotional, or physical; separation or divorce of their parents; bullying; among other things. Mental health condition has no age barrier. Therefore, children are to be helped in developing varied coping skills to weather life’s storms.

• Christians cannot have mental health challenges. In my opinion, this is one of the most popular ones. There are people who believe that being a Christian makes one immune to mental health challenges. Thus, we ‘overspiritualise’ it and label it as demon possession instead of walking alongside individuals on the journey and provide the practical support needed.

Good mental health can be promoted in the following ways.

• Guard your mind. Make it a habit to think positive thoughts. This does not mean that you will not face the reality, but even in the reality there is still hope. No matter how bad the situation, there is at least an ounce of positivity in it, even though some days you may have to look harder.

• Avoid isolation. Isolation usually stems from the thought that you are alone in your struggle, no one cares, no one will understand. That is not true. This is a strategy to keep you stuck. Find someone who you can trust to talk to — a pastor, a friend, a family member, or a professional. Do not be afraid to seek help. You do not have to go through life challenges alone.

• Pray. Talk to God. Pray the scriptures over your life and believe the promises He has made to you. His wish for you is to prosper and be in good health, even as your soul prospers. Take Him at His word.

The truth is that mental illnesses aren’t confined to a few symptoms, it goes deeper than we think and that’s where mental help professionals come in.

The Lord has left many scriptures that deal with these so that we aren’t helpless. And with that I implore you all to get on the train to mental wellness.

Shauna-Kay Douglas

douglasshauna91@yahoo.com