IN the world of sports, the spotlight often shines brightest on those who stand on the podium, their necks adorned with gold, silver, or bronze medals. While the achievements of these top athletes are certainly worthy of celebration, it is equally important to recognise the dedication, perseverance, and mental fortitude of all athletes, regardless of their placement in competitions.

The journey of an athlete is fraught with challenges, sacrifices, and countless hours of training. Whether they reach the podium or not, every athlete who competes at a high level has a story of determination and resilience that deserves to be celebrated.

The psychological struggles of an Olympian

Olympians often train for years to compete on the world stage. For many athletes, making it to the Olympics is the culmination of a lifelong dream. They devote countless hours to training, sacrificing personal time and opportunities to pursue excellence in their sport. The Olympic Games are incredibly selective, with only about 11,000 athletes qualifying globally every four years out of millions who compete. The chances of becoming an Olympian are less than 0.001 per cent for most sports. Yet, the intense focus on winning medals can overshadow the accomplishments of those who don’t make it to the finals, impacting their mental health and self-esteem.

Orlando Bennett, a 24-year-old Olympian, exemplifies the extraordinary dedication it takes to reach such heights. He is set to compete in the 110m hurdles at this year’s Olympics, marking his fourth time on the Jamaican national team. Despite being one of the world’s elite athletes, he acknowledges the challenges that come with not always making it to the finals.

Bennett shared insights into his mental preparation.

“I honestly don’t have a mental routine; however, this is my fourth team, so I just zone in when it is time for competing. I try to find a balance between being relaxed and tense by reading a book, watching TV, and seeing my family. I don’t want to overthink because I don’t want to panic. On my first team, I was 19 and I didn’t pressure myself for medals. I tried to have fun. Track and field is a big hurdle where you wake up the next day and you aren’t sure what will happen, but you have to hope for the best. My third team was in Budapest. Budapest was actually my best season based on consistency, although I did not make the finals. No one cared about my consistency because I did not make the finals. The years have taught me to stay close to God because it is very disappointing when you have been working 9-10 months and you don’t achieve your goals.”

Bennett’s experience highlights the psychological challenges athletes face and the importance of celebrating the journey as much as the outcome.

The importance of mental health in sports

Celebrating all athletes is crucial for promoting a more inclusive and mentally healthy sporting culture. Here are a few reasons why every athlete deserves to be celebrated:

Inspiration and role models

Athletes serve as role models for people of all ages. Their dedication, discipline, and perseverance inspire others to pursue their goals and dreams, regardless of whether they achieve traditional success.

Bennett emphasised the importance of staying motivated:

“I remind myself that I cannot be negative. I must cut negativity down at the root. I cannot give it the place to develop. At one point, this voice was in my head saying, ‘All you going to reach is a semi-final,’ but I was raised in a family that I have to get up again. I had to re-evaluate myself and go again. My mind has gotten so strong. I tell myself everything will be fine and everything will work out. I am a firm believer in God. My headband says, ‘God-centred.’ He deserves all the credit.”

Mental health and well-being

The intense pressure to win can take a significant toll on athletes’ mental health. According to the American Psychological Association, athletes at the highest levels of competition are at increased risk for anxiety, depression, and stress-related conditions. By acknowledging and celebrating the efforts and achievements of all athletes, we can foster an environment that values well-being over mere victory.

Bennett spoke about managing mental health amidst the pressures of competition: “Track is one of those things that gives me invisible scars. Sometimes the battles are interior and exterior. Sometimes the battles are more interior. Sometimes you just want someone to listen to you and vent. Just to be that person in the room and listen. Athletes love to speak to other athletes because they understand you, and you don’t feel alone. Every experience leaves a dent. Once you even have an injury, you keep wondering if it’s going to happen again.”

Resilience and coping skills

Competing at a high level teaches athletes valuable coping skills and resilience. These qualities not only contribute to their success in sports but also in life beyond the playing field. Orlando recently graduated from the University of Technology, Jamaica with his degree.

Encouraging participation

Recognising the accomplishments of all athletes encourages broader participation in sports. When young athletes see their efforts being celebrated, they are more likely to continue participating and developing their skills.

Celebrating the journey

To truly honour athletes, we must celebrate the journey rather than just the destination. Every athlete who competes at a high level has dedicated themselves to their sport, often sacrificing personal time, comfort, and other opportunities in pursuit of excellence.

The Olympics is the pinnacle of athletic achievement, and reaching it is a remarkable feat. While medals are a symbol of excellence, they do not define an athlete’s worth or the value of their contributions to their sport. By celebrating all athletes, we acknowledge the hard work, dedication, and passion that characterise the true spirit of sportsmanship.

As Bennett wisely noted: “I would love to feel like I have been doing this for years and inspiring other athletes. Sports are so unpredictable. I just want to know I did my best and whatever happens, happens.”

Bennett’s achievements at just 24 years old are nothing short of inspiring. Making his fourth Jamaican national team and competing in the 110m hurdles at this year’s Olympics demonstrates his extraordinary talent and commitment to his sport. His story serves as a reminder that success is not solely measured by medals but by the personal growth and resilience displayed throughout an athlete’s career.

As fans, spectators, and supporters, let us remember to celebrate the journey of every athlete, applauding their efforts, resilience, and achievements, no matter where they finish in the competition. In doing so, we contribute to a sporting culture that values and uplifts every competitor, fostering a more inclusive and supportive environment for all.

Dr Robiann Broomfield recently completed her PhD and has finished her clinical internship at Baylor College of Medicine/TIRR Memorial Hermann Hospital, where she focused on rehabilitation psychology and neuropsychology. In September, she will further her expertise with a fellowship in neuropsychology at Harvard Medical School. Dr Broomfield is passionate about advancing mental health care and contributing to the understanding of cognitive processes in rehabilitation settings.