STARTING the year in your doctor’s chair is a sure way to get on track with your health needs immediately, and not wait until symptoms show up. “Proactive healthcare visits can set a strong foundation for your overall well-being,” said health promotions specialist Dahlia-Leigh Cox. “When you’re one step ahead of the game, you’re taking control of your health, before health issues control you.”

Cox said at this time of the year many doctors are offering discounts on whole-body check-up services, and it’s something people should take advantage of.

Here are some essential doctor visits to consider:

Physician visit

Purpose: Annual check-up to assess overall health.

What to expect: Blood pressure check, weight and BMI evaluation, discussion of lifestyle habits, and review of medical history.

Key tests: Blood tests (cholesterol, blood sugar), thyroid function, and vitamin levels as needed.

Dentist appointment

Purpose: Routine cleaning and oral health evaluation.

What to expect: Dental cleaning, cavity check, and an evaluation of gum health.

Frequency: At least twice a year, or as recommended.

Eye exam

Purpose: Evaluate vision and eye health.

What to expect: Vision tests, checks for eye strain (especially if you use screens frequently), and screening for conditions like glaucoma or cataracts.

Frequency: Annually if you wear glasses or contacts; every one to two years otherwise.

Dermatologist visit

Purpose: Skin check for moles, skin conditions, or early signs of skin cancer.

What to expect: Full-body skin exam and personalised advice for skincare.

Frequency: Annually, especially if you have a history of skin issues or high sun exposure.

Gynaecologist or urologist visit

Purpose: Sexual and reproductive health check-up.

What to expect: Pap smear, pelvic exam, or prostate health evaluation.

Frequency: As recommended based on age and health history.

Mental health check-in

Purpose: Assess mental well-being and address stress, anxiety, or depression.

What to expect: Discussion with a therapist, psychiatrist, or counsellor about emotional health and coping strategies.

Frequency: As needed, or more regularly if managing mental health conditions.

Specialist follow-ups (if applicable)

For example:

Cardiologist: If you have heart issues or risk factors.

Endocrinologist: For diabetes or thyroid concerns.

Orthopaedist: If managing joint or musculoskeletal problems.

Vaccination and preventative care

Purpose: Stay up-to-date on immunizations and screenings.

Key vaccines: Flu shot, COVID-19 booster, or others like shingles or tetanus based on age.

Screenings: Mammograms, colonoscopies, or bone density tests based on age and risk factors.

Nutritionist or dietitian consultation

Purpose: Optimise diet and nutrition for your goals.

What to expect: Tailored dietary advice for weight management, fitness, or specific health conditions.

Fitness and physical therapy assessment

Purpose: Evaluate physical fitness or address chronic pain/injuries.

What to expect: Movement screenings, posture evaluations, and customised exercise plans.