Subscribe Login
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Business Bites
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup
      • Olympics
      • #
    • Videos
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obits
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Business Bites
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup
      • Olympics
      • #
    • Videos
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obits
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
  • Home
  • News
    • International News
  • Latest
  • Business
    • Business Bites
  • Cartoon
  • Games
  • Food Awards
  • Health
  • Entertainment
    • Bookends
  • Regional
  • Sports
    • Sports
    • World Cup
    • World Champs
    • Olympics
  • Videos
  • Career & Education
  • Classifieds
  • All Woman
  • Environment
  • Webinars
  • More
    • Football
    • Elections
    • Letters
    • Advertorial
    • Columns
    • Editorial
    • Supplements
  • Epaper
  • Design Week
Honey Mustard Salmon Fillets
Honey mustard salmon fillets
Food, Lifestyle
February 19, 2026

Honey Mustard Salmon Fillets

 

Prep time: 10 minutes

Cook time: 10 minutes

Serves 2-4

 

Ingredients:

• 1 Bag Rainforest Salmon fillets

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon smoked paprika

• 3 tablespoon oil

 

For the sauce:

•¼ cup mustard

• 1 cup honey or agave

• 4 garlic cloves, shredded

• 1 tablespoon soy sauce

• 2 tablespoon thyme leaves

• ¼ cup scallion, finely chopped

 

Method:

1. Defrost and pat dry the salmon fillets.

2. Season fillets with salt, black pepper and smoked paprika.

3. Heat oil in a pan and sear the salmon on both sides about 1-2 minutes per side.

4. Remove the salmon and set aside on a plate.

5. Pour off the excess oil.

6. To the pot add honey or agave, shredded garlic cloves, soy sauce, thyme leaves and scallion.

7. Cook until the sauce is rich and thick, about 5 minutes of continually stirring. (It should not be runny but a little sticky.)

8. Place the salmon back into the pot and baste with sauce on all sides.

9. Serve hot.

 

Recipe development and photography

by Chantay Neil @greedygirlcooks

Honey mustard salmon fillets Chantay Neil

Honey mustard salmon fillets 

{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
img img
0 Comments · Make a comment

ALSO ON JAMAICA OBSERVER

Duckie assumes head coach role at Waterhouse
Latest News, Sports
Duckie assumes head coach role at Waterhouse
June 18, 2026
KINGSTON, Jamaica  — Top coach Donovan Duckie has taken over the reins at Waterhouse FC, following the sudden resignation of Argentine Javier Aintein....
{"jamaica-observer":"Jamaica Observer"}
Morgan eyes World U20 slot
Latest News, Sports
Morgan eyes World U20 slot
June 18, 2026
KINGSTON, Jamaica — Edwin Allen High’s Joel Morgan ran an easy 1:54.25 to lead the qualifiers for the finals of the Under-20 boys 800m on Thursday’s o...
{"jamaica-observer":"Jamaica Observer"}
UK man charged with attempted murder after 3-y-o thrown to alligators at zoo — reports
International News, Latest News
UK man charged with attempted murder after 3-y-o thrown to alligators at zoo — reports
June 18, 2026
CAMBRIDGESHIRE, United Kingdom — A toddler was rushed to hospital on Thursday after he was allegedly thrown into an alligator enclosure at a Cambridge...
{"jamaica-observer":"Jamaica Observer"}
Alleyne strikes as West Indies edge Scotland in Women’s T20 World Cup
Cricket, Latest News, Sports
Alleyne strikes as West Indies edge Scotland in Women’s T20 World Cup
June 18, 2026
LONDON, United Kingdom (AFP) — Aaliyah Alleyne's late three-wicket burst helped West Indies survive a huge scare at Headingley on Thursday as they bea...
{"jamaica-observer":"Jamaica Observer"}
Subs send Swiss to World Cup rout of Bosnia-Herzegovina
Football, Latest News, Sports, ...
Subs send Swiss to World Cup rout of Bosnia-Herzegovina
June 18, 2026
LOS ANGELES, United States (AFP) — Super subs Johan Manzambi and Ruben Vargas fired Switzerland to a 4-1 win over 10-man Bosnia-Herzegovina in a late ...
{"jamaica-observer":"Jamaica Observer"}
Hydel’s Robert Miller leads boys Under-20 400m hurdles
Latest News, Sports
Hydel’s Robert Miller leads boys Under-20 400m hurdles
June 18, 2026
KINGSTON, Jamaica — Carifta Games champion Robert Miller leads the qualifiers for the boys Under-20 400m hurdles after he ran 52.21 seconds in Thursda...
{"jamaica-observer":"Jamaica Observer"}
Kemado eyes international breakthrough with ‘This Girl A Problem’
Entertainment, Latest News
Kemado eyes international breakthrough with ‘This Girl A Problem’
June 18, 2026
KINGSTON, Jamaica — Dancehall artiste Kemado is positioning himself for a major breakout with his upcoming single,  This Girl A Problem , produced by ...
{"jamaica-observer":"Jamaica Observer"}
Golding says no PNP MPs or senators under illicit enrichment probe, renews call for Wheatley to step down
Latest News, News
Golding says no PNP MPs or senators under illicit enrichment probe, renews call for Wheatley to step down
June 18, 2026
KINGSTON, Jamaica — Opposition Leader Mark Golding says that, to the best of his knowledge, no People's National Party (PNP) Member of Parliament (MP)...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Polls

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy

Recent Posts

Archives

Facebook
Twitter
Instagram
Tweets

Polls

Recent Posts

Archives

Logo Jamaica Observer
Breaking news from the premier Jamaican newspaper, the Jamaica Observer. Follow Jamaican news online for free and stay informed on what's happening in the Caribbean
Featured Tags
  • Editorial
  • Columns
  • Health
  • Auto
  • Business
  • Letters
  • Page2
  • Football
Categories
  • Business
  • Politics
  • Entertainment
  • Page2
  • Business
  • Politics
  • Entertainment
  • Page2
Ads
img
Jamaica Observer, © All Rights Reserved
  • Home
  • Contact Us
  • RSS Feeds
  • Feedback
  • Privacy Policy
  • Editorial Code of Conduct