BUILDING a strong, toned body isn’t about spending hours on the treadmill or doing endless cardio. Strength training plays a major role in developing lean muscle, improving body composition, boosting confidence and creating a more defined physique.

“Gym machines can be an excellent way to get started because they provide stability, controlled movement and an easy way to target specific muscle groups,” said Fitness trainer Lennox Richards.

Here are five machines Richards said are worth adding to your routine.

Leg press

The leg press is one of the best machines for strengthening the lower body. It primarily works the quadriceps, hamstrings and glutes while providing support for your back.

“For a toned and stronger lower body, focus on controlled repetitions and gradually increase the resistance as you become stronger,” Richards said.

Hip abduction machine

If building stronger, more defined glutes is one of your goals, the hip abduction machine can be a useful addition to your workout.

“The movement targets the muscles on the outside of your hips and contributes to overall glute strength,” Richards said.

Lat pulldown machine

A strong back can improve posture and create a more balanced, athletic appearance. The lat pulldown machine targets the latissimus dorsi and also engages several muscles in the upper back and arms.

“Pull the bar toward your upper chest while keeping your movements controlled. Avoid swinging your body to move the weight,” Richards said.

Chest press machine

The chest press machine works the chest, shoulders and triceps. It is a beginner-friendly way to introduce pushing exercises into your strength-training routine.

“Adjust the seat so the handles are positioned comfortably around chest level. Press the handles forward without locking your elbows, then slowly return to the starting position,” said Richards.

Seated row machine

The seated row is another excellent machine for developing upper-body strength. It focuses on the back muscles while also working the biceps and supporting muscles around the shoulders.

“Sit upright, keep your core engaged, and pull the handles toward your torso. Focus on squeezing your shoulder blades together rather than simply moving the weight,” Richards said.

Richards emphasised that a toned body is built through consistent strength training, adequate recovery, and a balanced approach to nutrition, and not by relying on one particular machine.

“With consistency, your workouts can become more effective and your results more noticeable over time,” he said.