All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
Cerasee benefits
Cerasee
All Woman, Health & Fitness
 on April 9, 2016

Cerasee benefits

Donovan GRANT 

Dear Donovan,

Can you tell me the benefits of cerasee; whether it can be used as a detox and if it is safe to take when pregnant?

The cerasee plant, scientifically known as Momordica Charantia, is native to Africa and the Middle East. However, it can now be found almost in all parts of the world. The yellow fruit which the plant produces, bitter melon or bitter guard, can be eaten raw, and is cooked in many Chinese and Indian dishes.

In Jamaica, cerasee is a very popular herb. The leaves and stem are usually boiled or drawn into a tea and taken for a number of ailments including hypertension, diabetes, parasitic worms, abdominal pains, and purging/detoxing the body and blood. Cerasee is also used for constipation and it is sometimes given to children for fevers and colds. In addition, cerasee is also used sometimes with other herbs to make a bush bath to treat skin problems like rashes and eczema. Also, in some cases, the fresh leaves and stem are crushed and rubbed on the skin to deal with skin problems and insect bites. Cerasee is also used as a tea to reduce menstrual pains and to cure urinary tract infections.

Nutritionally, cerasee is rich in vitamins A and C, phosphorus and iron. Therefore, cerasee can be used as a mild detoxer. Its blood purging properties plus its ability to reduce constipation makes it very effective for detoxing. It is usually recommended that cerasee, when used as a tea, be taken for nine nights straight after which a break is taken.

In recent times, cerasee has become extremely commercialised and tea bags can now be found in almost all supermarkets.

In Jamaican folklore, it is proposed that cerasee tea be taken by a pregnant woman so that the newborn will be born with a good skin tone and it makes the birthing process easier.

In addition, it is also recommended that the cerasee tea be taken nine nights after childbirth in order to tone up the organs involved in pregnancy and childbirth.

Overall, cerasee is a very useful herb; however, with the speculation of possible liver damage with long and continuous use, I would suggest that the cerasee tea be taken for a nine-day period and then given a break.

Good luck.

We will answer your weight-related questions

Are you struggling to lose weight or just need some advice on living a healthier life? Tell us about your health issues and we’ll have nutritionist and wellness coach Donovan Grant answer them for you. Grant has over 12 years’ experience in the fitness industry and is the owner of DG’s Nutrition and Wellness Centre, Suite 16, 39 Lady Musgrave Road, Kingston 5. Send your questions to clarkep@ jamaicaobserver.com.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
Dr Luz Longsworth explores leadership’s hidden currents
All Woman, Features
Dr Luz Longsworth explores leadership’s hidden currents
November 9, 2026
THE barriers women face in pursuing leadership positions are well documented, but Dr Luz Longsworth believes there is more to professional advancement...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
How to move on when someone has hurt you
All Woman, Features, Relationships
How to move on when someone has hurt you
Marie BERBICK-BAILEY 
November 9, 2026
NOW, this is something that can keep you emotionally stuck, waiting for an apology that never comes. Perhaps your partner disappointed you when you ne...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He’s resisting marriage
Advice, All Woman, Features
He’s resisting marriage
Rev Christopher Brodber 
November 9, 2026
Counsellor, I’ve been with my man for several years, and every time I bring up marriage, I hear the same excuses: we’re not financially ready, we need...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
All Woman, Features
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
Howard Campbell 
November 9, 2026
A healthcare professional for 40 years, Dr Rosemarie Lewis has worked with some of the leading medical providers in South Florida. One of her ambition...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Leadership based on capability
All Woman, Career & Education, Career & Education Front Page
Leadership based on capability
Women at the helm of Mayberry's governance and operations backbone
November 8, 2026
MAYBERRY Investments Limited (MIL) has reinforced the leadership behind its control environment and operational infrastructure, with three women now l...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
From pain to purpose: Onique Bolton’s journey of resilience and empowerment
All Woman, Features
From pain to purpose: Onique Bolton’s journey of resilience and empowerment
November 2, 2026
FOR Onique Bolton, the journey to becoming a nail educator and entrepreneur was never simply about mastering a beauty technique. It was about survival...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Forgiven, but not forgotten
Advice, All Woman, Features
Forgiven, but not forgotten
Rev Christopher Brodber 
November 2, 2026
Counsellor, My fiancé cheated on me, and even though I decided to forgive him, I still find myself checking his phone, questioning his whereabouts, an...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Spousal support options after decades of marriage
All Woman, Features, Your Rights
Spousal support options after decades of marriage
Margarette Macaulay 
November 2, 2026
Dear Mrs Macaulay, I have been married to a man for 27 years. I filed for divorce in 2024. The filling is still in court. What are my options with reg...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
Dr Luz Longsworth explores leadership’s hidden currents
All Woman, ...
Dr Luz Longsworth explores leadership’s hidden currents
November 9, 2026
THE barriers women face in pursuing leadership positions are well documented, but Dr Luz Longsworth believes there is more to professional advancement...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
How to move on when someone has hurt you
All Woman, ...
How to move on when someone has hurt you
Marie BERBICK-BAILEY 
November 9, 2026
NOW, this is something that can keep you emotionally stuck, waiting for an apology that never comes. Perhaps your partner disappointed you when you ne...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He’s resisting marriage
Advice, ...
He’s resisting marriage
Rev Christopher Brodber 
November 9, 2026
Counsellor, I’ve been with my man for several years, and every time I bring up marriage, I hear the same excuses: we’re not financially ready, we need...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
All Woman, ...
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
Howard Campbell 
November 9, 2026
A healthcare professional for 40 years, Dr Rosemarie Lewis has worked with some of the leading medical providers in South Florida. One of her ambition...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Leadership based on capability
All Woman, ...
Leadership based on capability
Women at the helm of Mayberry's governance and operations backbone
November 8, 2026
MAYBERRY Investments Limited (MIL) has reinforced the leadership behind its control environment and operational infrastructure, with three women now l...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
Dr Luz Longsworth explores leadership’s hidden currents
All Woman, ...
Dr Luz Longsworth explores leadership’s hidden currents
November 9, 2026
THE barriers women face in pursuing leadership positions are well documented, but Dr Luz Longsworth believes there is more to professional advancement...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
How to move on when someone has hurt you
All Woman, ...
How to move on when someone has hurt you
Marie BERBICK-BAILEY 
November 9, 2026
NOW, this is something that can keep you emotionally stuck, waiting for an apology that never comes. Perhaps your partner disappointed you when you ne...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He’s resisting marriage
Advice, ...
He’s resisting marriage
Rev Christopher Brodber 
November 9, 2026
Counsellor, I’ve been with my man for several years, and every time I bring up marriage, I hear the same excuses: we’re not financially ready, we need...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
All Woman, ...
Dr Rosemarie Lewis launches Total Healthcare Services & Wellness
Howard Campbell 
November 9, 2026
A healthcare professional for 40 years, Dr Rosemarie Lewis has worked with some of the leading medical providers in South Florida. One of her ambition...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Leadership based on capability
All Woman, ...
Leadership based on capability
Women at the helm of Mayberry's governance and operations backbone
November 8, 2026
MAYBERRY Investments Limited (MIL) has reinforced the leadership behind its control environment and operational infrastructure, with three women now l...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved