All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
The best vegetables for good health
All Woman, Health & Fitness
 on May 14, 2017

The best vegetables for good health

BY PENDA HONEYGHAN 

VEGETABLES are necessary ingredients of a healthy diet, but like most things in life, not all vegetables are built equally. In fact, some vegetables are deemed less nutritionally valuable than others, though nutritionist and dietician Jenelle Solomon says vegetables serve a most important purpose in our bodies. “A narrow pH range of acid/alkaline balance enables the body to function optimally, which it maintains by buffering or neutralising excess acids. If acid levels become excessive for a long time, diseased states begin to appear. However, alkaline-rich foods such as fruits and vegetables could create a balance in the body and ward off some of these conditions,” Solomon explained.Below, she shares a list of nutritionally rich powerhouse vegetables that we should all aim to include in our diets because they are packed with vitamins and minerals essential to our health. 

KaleKale, very high on the list of most nutritious vegetables, is rich in beta-carotene, vitamin C and vitamin K which are very important in bone building, and are also very good for the blood. 

BroccoliBroccoli is packed with antioxidants which contribute to fighting rectal, lung and stomach cancers. It also has very high quantities of folate, vitamin C and beta-carotene, each having the ability to boost the immune system and fight against the flu, colds, and other viruses. 

SpinachSpinach contains healthy quantities of vitamins A, C and K. It is believed to help in the prevention and management of type 2 diabetes. 

PeasRich in fibre, peas will leave you full for longer periods, will aid in digestion, and contribute to good cholesterol. 

PeppersBell peppers are a rich source of B vitamins and beta-carotene. In addition, peppers are so packed with vitamin C that they could deliver twice the body’s daily need. 

CarrotsKnown as the natural eye remedy, carrots are packed with properties which contribute to the health of the eyes, hair and skin. Carrots are a very rich source of vitamin C and vitamin A, which help to regulate healthy blood sugar levels and by extension contribute to a healthy heart. 

EggplantEggplants are rich in antioxidants, and research has shown that they have a unique component — nasunin — a compound which defends your brain cells against damage. These studies suggest that they can also lessen the possibility of stroke and dementia. They are also very low in calories and contribute to heart health. 

CeleryCelery is an excellent source of antioxidants and beneficial enzymes, as well as vitamins K and C. Studies have shown that it can reduce bad cholesterol.  

Less beneficial vegetables include:1. Cauliflower and cabbage, since numerous nutritionists have identified them as nutritionally empty. Solomon, however, says that they still serve a purpose as they are alkaline-forming foods. 2. Although iceberg lettuce is reputed to be low in nutrients, it fits well into a calorie-conscious diet, and its crunchy texture enhances vegetable salads. Solomon suggests that vegetables should be grown organically, because pesticides and fertilisers used on foods could change their composition and reduce their effectiveness.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
Suzan Foster: Empowering women through wellness
All Woman, Features
Suzan Foster: Empowering women through wellness
Petulia Clarke All Woman Editor clarkep@jamaicaobserver.com 
July 14, 2025
WITH the strength of a lioness and the heart of a healer, Suzan Elizabeth Foster is redefining what it means to turn pain into purpose. A proud Jamaic...
{"xml":"xml"}{"allwoman":"All Woman"}
Hubby’s finding solace in his co-worker
Advice, All Woman
Hubby’s finding solace in his co-worker
CHRIS BRODBER 
July 14, 2025
Counsellor, I never imagined that the same place that pays our bills would become the breeding ground for the slow breakdown of my marriage. Ironicall...
{"xml":"xml"}{"allwoman":"All Woman"}
From Cosmos Queen to Mrs Universe ambassador
All Woman, Features
From Cosmos Queen to Mrs Universe ambassador
Kaydia Levien Mckoy continues championing breast cancer awareness
July 14, 2025
A familiar face in local pageantry and community service, Kaydia Lavish Mckoy is set to continue her impactful work after transitioning from Cosmos Qu...
{"xml":"xml"}{"allwoman":"All Woman"}
Is prosecution for a decades-old sexual assault possible?
All Woman, Your Rights
Is prosecution for a decades-old sexual assault possible?
Margarette Macaulay 
July 14, 2025
Dear Mrs Macaulay, I was sexually assaulted (touched on my private area, penetrated with fingers, and kissed) by a family church friend many years ago...
{"xml":"xml"}{"allwoman":"All Woman"}
5 boundaries a smart man should establish to protect his relationship
All Woman, Relationships
5 boundaries a smart man should establish to protect his relationship
Marie BERBICK-BAILEY 
July 14, 2025
LET’S be honest ladies, every woman wants a man who knows how to protect what he values. And I’m not just talking about physical protection. I’m talki...
{"xml":"xml"}{"allwoman":"All Woman"}
Shanique Bruce: Luxe. Lit. Limitless
All Woman, Features
Shanique Bruce: Luxe. Lit. Limitless
Alicia Dunkley-Willis Senior Reporter dunkleywillisa@jamaicaobserver.com 
July 7, 2025
IN the throes of the COVID-19 pandemic when curfews, quarantines, stay-at home and no movement orders reigned supreme, chemist Shanique Bruce, stuck a...
{"xml":"xml"}{"allwoman":"All Woman"}
Can the outside children come after hubby’s estate?
All Woman, Your Rights
Can the outside children come after hubby’s estate?
Margarette Macaulay 
July 7, 2025
Dear Mrs Macaulay, My husband is quite sickly and I don’t think the prognosis is good. During our marriage he had twin outside children who he support...
{"xml":"xml"}{"allwoman":"All Woman"}
5 things a man fears most when he’s in love
All Woman, Features, Relationships
5 things a man fears most when he’s in love
Marie BERBICK-BAILEY 
July 7, 2025
WE often talk about a woman’s fears in love — being cheated on, abandoned, lied to, or taken for granted. But let’s flip the script for a moment. I’ve...
{"xml":"xml"}{"allwoman":"All Woman"}
❮ ❯
Scroll
Polls
Suzan Foster: Empowering women through wellness
All Woman, ...
Suzan Foster: Empowering women through wellness
Petulia Clarke All Woman Editor clarkep@jamaicaobserver.com 
July 14, 2025
WITH the strength of a lioness and the heart of a healer, Suzan Elizabeth Foster is redefining what it means to turn pain into purpose. A proud Jamaic...
{"xml":"xml"}{"allwoman":"All Woman"}
Hubby’s finding solace in his co-worker
Advice, ...
Hubby’s finding solace in his co-worker
CHRIS BRODBER 
July 14, 2025
Counsellor, I never imagined that the same place that pays our bills would become the breeding ground for the slow breakdown of my marriage. Ironicall...
{"xml":"xml"}{"allwoman":"All Woman"}
From Cosmos Queen to Mrs Universe ambassador
All Woman, ...
From Cosmos Queen to Mrs Universe ambassador
Kaydia Levien Mckoy continues championing breast cancer awareness
July 14, 2025
A familiar face in local pageantry and community service, Kaydia Lavish Mckoy is set to continue her impactful work after transitioning from Cosmos Qu...
{"xml":"xml"}{"allwoman":"All Woman"}
Is prosecution for a decades-old sexual assault possible?
All Woman, ...
Is prosecution for a decades-old sexual assault possible?
Margarette Macaulay 
July 14, 2025
Dear Mrs Macaulay, I was sexually assaulted (touched on my private area, penetrated with fingers, and kissed) by a family church friend many years ago...
{"xml":"xml"}{"allwoman":"All Woman"}
5 boundaries a smart man should establish to protect his relationship
All Woman, ...
5 boundaries a smart man should establish to protect his relationship
Marie BERBICK-BAILEY 
July 14, 2025
LET’S be honest ladies, every woman wants a man who knows how to protect what he values. And I’m not just talking about physical protection. I’m talki...
{"xml":"xml"}{"allwoman":"All Woman"}
Archives
Polls
Recent Posts
Suzan Foster: Empowering women through wellness
All Woman, ...
Suzan Foster: Empowering women through wellness
Petulia Clarke All Woman Editor clarkep@jamaicaobserver.com 
July 14, 2025
WITH the strength of a lioness and the heart of a healer, Suzan Elizabeth Foster is redefining what it means to turn pain into purpose. A proud Jamaic...
{"xml":"xml"}{"allwoman":"All Woman"}
Hubby’s finding solace in his co-worker
Advice, ...
Hubby’s finding solace in his co-worker
CHRIS BRODBER 
July 14, 2025
Counsellor, I never imagined that the same place that pays our bills would become the breeding ground for the slow breakdown of my marriage. Ironicall...
{"xml":"xml"}{"allwoman":"All Woman"}
From Cosmos Queen to Mrs Universe ambassador
All Woman, ...
From Cosmos Queen to Mrs Universe ambassador
Kaydia Levien Mckoy continues championing breast cancer awareness
July 14, 2025
A familiar face in local pageantry and community service, Kaydia Lavish Mckoy is set to continue her impactful work after transitioning from Cosmos Qu...
{"xml":"xml"}{"allwoman":"All Woman"}
Is prosecution for a decades-old sexual assault possible?
All Woman, ...
Is prosecution for a decades-old sexual assault possible?
Margarette Macaulay 
July 14, 2025
Dear Mrs Macaulay, I was sexually assaulted (touched on my private area, penetrated with fingers, and kissed) by a family church friend many years ago...
{"xml":"xml"}{"allwoman":"All Woman"}
5 boundaries a smart man should establish to protect his relationship
All Woman, ...
5 boundaries a smart man should establish to protect his relationship
Marie BERBICK-BAILEY 
July 14, 2025
LET’S be honest ladies, every woman wants a man who knows how to protect what he values. And I’m not just talking about physical protection. I’m talki...
{"xml":"xml"}{"allwoman":"All Woman"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved