6 steps to a flat stomach
WE all want it, really badly, but for many women, getting a flat stomach is as unreachable as finding gold at the end of a rainbow. We’ll diet, exercise, starve ourselves and pray, and at the end of the day, that pudge, that flab, that fat, is just stubbornly sitting there, making it impossible to wear certain clothes, to be confident, and to just feel good about ourselves.
But while you may be trying, fitness trainer Lennox Richards said chances are, your mistake is as simple as eating the wrong things, and at the wrong time.
In fact, he said, there are specific foods that can guarantee a flat stomach, and others that will just bloat you up.
“Incorporating a healthy diet into your routine can contribute to overall weight management and potentially help reduce bloating,” he said.
Here are some foods he suggests to include in your diet, that will have your tummy flat in no time.
Fibre-rich foods
Include plenty of fruits, vegetables, whole grains, and legumes in your meals. These can help you feel full, support digestion, and prevent constipation.
Lean proteins
Opt for lean sources of protein like poultry, fish, tofu or beans. Protein can help with satiety and support muscle development.
Healthy fats
Include sources of healthy fats such as avocados, nuts, seeds and olive oil. These provide essential nutrients and can help you feel satisfied.
Hydration
Drink an adequate amount of water throughout the day to support digestion and prevent bloating.
Probiotic-rich foods
Incorporate foods like yoghurt, kefir and kimchi, which contain beneficial bacteria that support gut health.
Mindful eating
Pay attention to portion sizes and eat slowly. Mindful eating can help prevent overeating and promote better digestion.
“Remember, achieving a flat stomach involves a combination of factors, including overall body composition, exercise and a balanced diet,” Richards said. “It’s important to focus on overall health and well-being rather than solely on appearance.”
