The ashwagandha boost
YOU would have seen the hype about this supplement for a host of women’s health issues — ashwagandha is the newest and hottest name in the supplement game. But what is it, and should you be including it in your daily routine?
Dietician Claudhia Ashley said ashwagandha, now widely available as a supplement in capsule form, is an ancient medicinal herb that has been used for centuries in traditional Indian medicine.
“It’s known for [it’s] ability to help the body manage stress and anxiety. It’s also believed to boost energy levels, improve concentration, and enhance overall well-being,” Ashley said.
She said ashwagandha offers several potential benefits, especially for women, to include:
Stress reduction: It’s known to help the body manage stress. This is particularly beneficial for women who often juggle multiple responsibilities.
Hormonal balance: Some studies suggest that ashwagandha may help regulate hormones, which could be helpful for women experiencing hormonal imbalances related to menstruation, menopause, or other conditions.
Energy boost: Ashwagandha is believed to increase energy levels and reduce fatigue, which can be beneficial for women with busy lifestyles or those experiencing fatigue related to hormonal changes.
Libido enhancement: Some research suggests that ashwagandha may have aphrodisiac properties and could help improve sexual function and libido in women.
Immune support: Ashwagandha is known to have immune-boosting properties, which can help support overall health and well-being, particularly during times of stress or illness.
She said, as with any supplement or herbal remedy, it’s important to speak with a health-care professional before starting ashwagandha, especially if you have any underlying health conditions or are taking medications.
“There are some potential risks and side effects to be aware of — it may interact with certain medications such as those for thyroid disorders, autoimmune diseases, or sedatives,” Ashley said.
“Ashwagandha may also lower blood sugar levels, which could be problematic for individuals with diabetes or hypoglycaemia,” she added.
