MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled breathing, and focus on achieving a balance between mind, body, and spirit, workout developer Mesha-Gaye Wright says.

“Mind-body exercises offer a well-rounded approach to health and wellness, particularly beneficial for those looking to improve both the mental and physical aspects of their health,” Wright explained. “For these reasons they may be superior to other exercises, especially if your individual goals, preferences, and physical condition determine that you need to focus more on this form of connection to gain success.”

Wright lists four forms of mind-body exercises, and what they will do for you.

Yoga

Yoga is an ancient practice that combines physical postures, breath control, and meditation to promote overall well-being. Practising yoga postures increases awareness of bodily sensations, alignment and movements. The heightened awareness helps practitioners tune into their physical state, noticing areas of tension, discomfort of strength.

T’ai Chi

A form of martial art known for its slow, flowing movements and deep breathing, t’ai chi promotes relaxation, balance, and coordination. It’s often described as “meditation in motion” because it promotes serenity and inner peace through a series of flowing, graceful movements. T’ai chi is often practised for its health benefits, including improved balance, flexibility, and stress reduction.

Pilates

These exercises focus on core strength, flexibility, and mindful movement, often using controlled breathing and concentration. Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. It emphasises the core muscles, which include the abdomen, lower back, hips, and buttocks. Pilates can be performed on a mat or specialised equipment.

Meditative walking

This involves walking with mindfulness and focusing on breathing, posture, and the sensations of walking. Meditative walking, also known as mindful walking, involves walking with full awareness of each step and breath. It’s about being present in the moment and fully experiencing the act of walking, often in a quiet and peaceful environment.

Wright said these mind-body exercises will aid with stress reduction, often incorporating deep breathing and relaxation techniques, which can help reduce stress and anxiety.

“Practices like yoga and meditation have been shown to improve mood, increase mindfulness, and reduce symptoms of depression and anxiety,” she added. “They also enhance flexibility, strength, balance, and coordination.”

She said the emphasis on mindful movement and breath control can improve focus and concentration, and the relaxation techniques and stress reduction associated with mind-body exercises can improve sleep quality.

“These exercises promote a holistic approach to health, considering the interconnection between mental and physical well-being,” Wright said.