Lower your risk of getting yeast infections
YEAST infections are fairly common and most women experience at least one episode in their lifetime.
Obstetrician-gynaecologist at Gynae Associates, Dr Daryl Daley, told All Woman that the vagina usually has a mixture of numerous organisms including bacteria and fungi, which, once kept in balance, keep the vagina in its normal and neutral state.
“In this state, there is no abnormal vaginal discharge, itching or odour,” he said.
But Dr Daley said once the equilibrium changes within the vagina, this normally produces a discharge, which may be bacterial or fungal in nature. He said in the case of a yeast infection, this occurs when there is overgrowth of fungi within the vagina, normally candida albicans.
The infection produces a white, curdy (like cottage cheese) vaginal discharge with no odour; however, it is usually associated with itching, which can be within the vagina or on the external genitalia.
“This itching can even extend to the upper thighs. The external genitalia may appear red and inflamed. When urine passes along the inflammation, women may experience a burning sensation. Sex may also be very painful in the presence of a yeast infection. It usually is not transmitted via sexual intercourse,” Dr Daley said.
How can you lower your chances of getting a yeast infection?
1. Eat a balanced diet rich with fruits, whole grains and non-fat dairy products.
Dr Daley said contrary to popular belief, there is no need to eat excessive amounts of yoghurt. “This has not been proven to decrease the incidence of yeast infections,” he said.
2. Manage other diseases you may have.
The ObGyn said diseases such as diabetes and infections such as HIV, if not well controlled, can predispose women to yeast infections. “The body’s immune system is in a weakened state in these conditions, and as a result, easily causes overgrowth of fungi leading to yeast infections,” Dr Daley said.
3. Monitor your use of antibiotics.
Dr Daley said some antibiotics are associated with the development of yeast infections by altering the normal balance within the vagina. He said if you have been placed on antibiotics by a physician and a yeast infection develops, contact the physician as soon as possible to either change the antibiotics or to get treatment for the yeast infection.
4. Use unscented soap .
“Keep the vagina clean by using mild, unscented soap. Avoid using soap within the vagina with the use of either a rag or a finger,” the ObGyn said.
5. Ensure you dry correctly after urinating.
Dr Daley said yeast can be present within the anus and most women know that while wiping after urination it should be in a “front to back” fashion. If it is in the opposite direction, yeast within the anus can be introduced into the vagina.
6. Change out of a wet swimsuit as soon as possible.
He said wearing a wet swimsuit for hours makes the genital area warm and moist, which can alter the normal vaginal environment.
7. Change tampons often.
Dr Daley said changing tampons and pads often will reduce the risk of getting yeast infections.
8. Wear cotton underwear.
The ObGyn said cotton underwear keeps the genitals dry and prevents excessive moisture from occurring. Also ensure that your underwear is sun-dried.
9. Wear loose clothing
Dr Daley said it is best to avoid tight-fitting clothing such as pantyhose and tight jeans which can trap excess moisture.
10. Avoid douching and the use of vaginal perfumes.
“This has been studied extensively and the evidence suggests that there is a direct association with an overgrowth of bacteria and fungi within the vagina when these products are used,” Dr Daley said.
He said a small percentage of women have no predisposing factors for the development of yeast infections and yet still present with them. It is recommended that once a woman has an abnormal vaginal discharge, she should not use over-the-counter medication. Instead, visit your ObGyn to correctly diagnose and treat the infection.
“Most vaginal infections, including sexually transmitted infections, mimic a yeast infection, so it is important to be thoroughly assessed,” Dr Daley pointed out.
