Sculpt your abs at home
THERE are only so many hours in the day, and with your many responsibilities, it could be hard to commit to gym time when all the time spent away from work is dedicated to your family. But tackling that troubled midsection can be achieved without using fancy equipment at the gym, says personal trainer and group fitness instructor at Gymkhana Gisel Harrow.
“To achieve a sculpted and toned stomach, having balanced meals, drinking lots of water and participating in cardio activities to help burn fat should be an essential part of your lifestyle,” Harrow explained.
She advised that in addition to this lifestyle commitment, there are a number of abs-firming techniques that you could use to achieve your desired look.
1. Crunches
First, lie on your back, hands behind your head, and bring your shoulders up as far as you can off the ground then lower back to start position. This should be repeated 10 to 15 reps for three sets.
2. Reverse crunches
Lie on your back with your legs in the air. You will then lift your hips slightly, forming it into an arch, then return to the start position. Do this 10-15 times for three sets.
3. Oblique twist
This exercise requires you to be in a sitting position. Once you have done this, slightly tilt backwards, put your arms together and move your hands from side to side. Repeat the twist 20 times for three sets.
4. Bicycle crunches
Lie on your back and place your hands behind your head while your knees are bent in the air. Now, use your right elbow to touch your left knee and vice versa. With the help of a stopwatch, do this for one minute or repeat 20 times.
5. Planks
To achieve the plank you must lie face down and elevate your body on your elbows and toes. Now focus on keeping your body straight and keep and your spine neutral. Do this for 30 seconds to a minute.
