Woman with PCOS desperate for a child
Dear Donovan,
I am 30 years old and I’m desperate for a child. I have a medical condition known as Polycystic Ovarian Syndrome (PCOS), which contributes to rapid weight gain. I have tried portion control, I walk, ride, and do whatever I can for exercise. But as soon as I lose the weight I gain it back even faster that I lost it. Please advise me how I can keep the weight off and continue to lose more.
I am 30 years old and I’m desperate for a child. I have a medical condition known as Polycystic Ovarian Syndrome (PCOS), which contributes to rapid weight gain. I have tried portion control, I walk, ride, and do whatever I can for exercise. But as soon as I lose the weight I gain it back even faster that I lost it. Please advise me how I can keep the weight off and continue to lose more.
Polycystic Ovarian Syndrome (PCOS) is a common endocrine system disorder among women of childbearing age. The exact cause of PCOS is unknown, however, there is speculation of a genetic component.
Women with PCOS may have enlarged ovaries with follicles. These follicles usually contain fluid. In addition, they may also have infrequent or prolonged periods, as well as weight gain and obesity problems.
PCOS is usually identified in adolescence when there is infrequent or absence of menstruation. In general, PCOS is a condition that affects the menstrual cycle of women. In addition, fertility, hormones and insulin production may also be affected by this condition.
It is estimated that between five to 10 per cent of women of childbearing age have PCOS. It is a known fact that women with PCOS have weight issues and show elevated levels of insulin. This results in a high level of male hormones which contributes to weight gain and ovulation issues. This, coupled with infrequent, irregular or absent menstruation can lead to infertility.
It should be noted that there is no cure for PCOS, but the signs and symptoms can be prevented. Maintaining a healthy weight is very important. A healthy diet and exercise can help to manage weight and also help the body to use insulin more effectively. Also, healthy eating will help to lower the glucose levels and assist with normalisation of the menstrual cycle.
In your situation, I want you to use the great desire to have a child to complete your weight-loss programme. Keeping your weight off can significantly increase your chance of fertility. Therefore, my first suggestion to you is that you should get the weight off and keep it off. Hence, you should reduce your calorie intake and consume healthy foods.
Secondly, I would suggest that you do a nine-night detox programme. Try to put in as much alkaline foods as possible during and after finishing this programme. A healthy way to enhance your nutrition programme could be incorporating vegetable juices, including green juices in your diet. In addition, try to increase your exercise duration. This will further help to reduce your weight.
The aim is to go down to your best weight for your height. Based on the fact that you have PCOS, weight loss will be a little more difficult. However, if possible, get the help of a nutritionist.
Once you reach your desired weight, your fertility level could be checked on by your doctor. PCOS does not necessarily present with the same signs and symptoms in all women with the condition, therefore, you will need professional attention.
In addition to your diet, your doctor may also suggest other treatments to help you get pregnant. These may include medication for fertility and diabetes and also medication to reduce male hormones. Surgery may also be an option in some cases.
We will answer your weight-related questions
Are you struggling to lose weight or just need some advice on living a healthier life? Tell us about your health issues and we’ll have nutritionist and wellness coach Donovan Grant answer them for you. Grant has over 12 years’ experience in the fitness industry and is the owner of DG’s Nutrition and Wellness Centre, Suite 16, 39 Lady Musgrave Road, Kingston 5. Send your questions to clarkep@ jamaicaobserver.com.
