Is it better exercise inside or outside?
THERE are many benefits to be gained from exercising — it boosts energy, decreases stress levels, relieves tension and reduces risk of diseases. Your activities can be done inside or outside, but is one more effective than the other?
According to fitness coach Rohan Gordon, when you weigh the pros and cons of working out inside or outside, neither is necessarily better than the other. It depends on many factors such as a person’s work schedule, physical build and health condition. It’s up to the individual to choose which one works better for them. Below are some of the advantages and disadvantages of indoor and outdoor exercising that Gordon highlighted.
Indoor exercise
Advantages
•It is secure. There is no need to worry about being robbed.
•Perfect environment. You never have to wonder about rain or the hot sun.
•Flexible — you are free to exercise anytime, night or day.
•If you reside in a polluted area, there is no risk of allergies being triggered.
Disadvantages
•Can be costly. Running exercise machines like the treadmill can run up the electricity bill. Also gym membership fees can be expensive.
•Poor air quality. There is no fresh air coming in, so you are breathing in stale air.
•Some people like to interact with others, as this motivates them. However, exercising at home does not necessarily allow this.
•Limited space. There might not be enough space indoors to do certain exercise moves such as running, jogging, brisk walking and lunges.
Outdoor exercise
Advantages
•Workouts done outside are more challenging because of the terrain.
•There is enough space to do workouts.
•Outdoor exercise gives you natural vitamin D from the sun.
•You burn more calories because of the resistance from the wind.
Disadvantages
•If you live in a volatile area, you might risk being robbed.
•Changes in the weather can affect your health. For example, exercising in the rain can give you the flu or a cold.
•Pollen in the air can trigger sinusitis.
Whatever location you choose, bear in mind the benefits to be derived from regular exercise.
