Reducing breast size with fitness
Dear Donovan,
I would like to lose some weight and also reduce my breast size, because each time I gain weight it all goes in my breasts. I am tired of it and would just like to lose some weight and be fit. I try to eat healthy by eating fruits and vegetables, and I am sometimes just too busy to eat breakfast. I would like some suggestions on how to reduce my breast size without doing surgery or taking pills.
It is normal when people gain weight that it might be more noticeable in some areas compared to other areas. For some people, it might show on their face, bottom, hips, etc, which are more noticeable with weight gain. In your situation, it is your breasts that get fuller. The good news is that you tend to lose weight faster from the areas in which you gained weight when you do a weight loss programme. This means that if you start losing weight, your breasts will become smaller.
Studies have shown that the best way to lose weight and keep it off is to develop a healthy lifestyle. This involves eating properly and exercising. In order for you to lose weight you will have to reduce your caloric intake and increase your calorie-burning activities. This means that your diet and exercise programme is crucial.
In terms of your food intake, you mentioned that you were eating fruits and vegetables, but what else are you eating? In addition, you are skipping breakfast, which is not good. This can cause you to be very hungry at lunchtime and you might eat a little more than you intended to consume. In addition, not eating breakfast could also contribute to ulcers.
Without knowing the full details about your eating habits, I would suggest that you start off with portion control of your food intake. This means that you reduce the portion of your regular meal sizes. For example, lunch could be cut into two, with half eaten for lunch and the other half eaten for dinner.
It is also important not to eat too late. It is best to have your last meal at about 7:00pm. In addition to your fruits and vegetable intake, it is also a good idea to incorporate more light soups, vegetable salads, yoghurts and green juices into your diet. In addition, you did not state if you are exercising. It is necessary to get in some exercises into your weight loss programme. This will help you to burn extra calories and lose weight. Once you have lost the weight and your breasts become smaller, you can do specific exercises to tighten and firm the breasts. Please speak with an exercise instructor as to how to get it done. Good luck.
We will answer your weight-related questions
Are you struggling to lose weight or just need some advice on living a healthier life? Tell us about your health issues and we’ll have nutritionist and wellness coach Donovan Grant answer them for you. Grant has over 12 years’ experience in the fitness industry and is the owner of DG’s Nutrition and Wellness Centre, 39 Lady Musgrave Road. Call him at 876-286-1363. E-mail questions to clarkep@jamaicaobserver.com.
