ENERGY-boosting foods
AS soon as their energy levels plunge, it’s almost second nature for some people to grab a cup of coffee, a sugary snack or an energy drink. And while this often seems like the best choice to kick-start your sluggish body, dietician and nutritionist Jenelle Solomon says it’s a bad idea because you’re only preparing your body to crash soon after.
If an energy boost is what you need, Solomon shares a list of foods that could provide your body with long-lasting sources of energy.
Oatmeal
Not only is oatmeal good for the heart, but with such high-fibre content, it tends to keep you full for longer periods. The high-fibre content of oatmeal also means that it will take much longer to digest than less complex foods, and so it can keep you more energised between meals. The high fibre, in addition to its low glycaemic properties, also aids in stabilising the blood sugar levels which will also leave you feeling energised since your body doesn’t have to work hard to break down anything.
Water
If you want to increase your energy levels, make sure to keep your body hydrated at all times. Dehydration is one of the most common causes of fatigue and sluggishness.
Bananas
Bananas have a very positive effect on your energy levels and are best eaten in the morning. Bananas are great energy boosters because they are comprised mostly of sugars (glucose, fructose and sucrose) and fibre.
Fish
Fish, especially salmon, is great for your muscles because it is rich in omega-3 fatty acids, B vitamins and protein, which can help you maintain high energy levels.
Almonds
Apart from hunger, the main reason that we snack is to feel energised, and almonds have properties that facilitate this. The magnesium and B vitamins contained in almonds help convert food to energy. In fact, when the body lacks vitamin B, a number of research studies have revealed that people tend to be fatigued and their concentration is poor. Hazelnuts and cashew nuts are also high in magnesium.
Foods rich in antioxidants
Red grapes, cranberries, tomatoes and onions are very good for you. They contain many of the vitamins and minerals that are known to strengthen the immune system.
Sweet potato
Rich in vitamins A and C as well as complex carbohydrates, sweet potatoes have earned the name ‘Master midday fatigue fighter’. Complex carbohydrates are known to boost the body’s energy levels.
Chia seeds
Hydration is a very important element in boosting energy. One of the chia seeds’ most known properties is their ability to absorb 10 times their weight in water. In addition, chia seeds have the proportion of protein, fats and fibre to give your body an energy boost. Sunflower and pumpkin seeds also have similar energy-boosting qualities, including their high protein content, magnesium, fibre, and in the case of sunflower seeds, omega-3.
Yoghurt
Yoghurt contains lactose, a milk sugar which is easily used for energy. It is also packed with protein. This will help to reduce the speed at which lactose is absorbed, thereby making energy last longer.
