All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
Sabrina Prendergast’s Plates by Sab
Sabrina Prendergast(Photos: Naphtali Junior)
All Woman, Features
 on July 28, 2019

Sabrina Prendergast’s Plates by Sab

BY CANDIECE KNIGHT 
AW: Life Story

IT was never Sabrina Prendergast’s intention to become a chef. She had no training in food preparation, no experience cooking for large groups of people, and no particular desire to be an entrepreneur. All she had was some left over baked macaroni and cheese from Mother’s Day last year and a hungry group of friends.

“I decided to go out on a limb and sell the remainder of my macaroni,” she told All Woman. “So I sliced it into squares, I posted that I was selling one slice for $150 the next day, so people should DM me if they were ordering. I sold 12 mini boxes the next day, which finished my leftovers, but then persons messaged me like, ‘what’s on the menu tomorrow?’”

And that is how Plates by Sab was born. Prendergast, who at the time was 21 years old and taking a gap year from school, had the full support of her mother and her boyfriend, and they helped her to set up her business. She started buying ingredients in bulk and cooking out of her mother’s kitchen to fill orders from her social media pages, until she needed a bigger space.

“I moved here in March of this year,” she said, waving an arm around her restaurant on the roof of the business complex at 124 Old Hope Road in St Andrew. “And ever since being here, as you can see, it’s been running like a cook shop, where you come up to the window, place the order, or you can call or DM me with your order. I post the menu every day on my @platesbysab page on Instagram.”

Prendergast has kept her customers coming back for more by offering them a delightful menu of Jamaican favourites such as fried chicken, bar-b-fried chicken, stew pork, curried goat, stew peas, oxtail and pasta, as well as seafood and vegetarian meals done to order. She admits, however, that running a business has been a challenge, especially because she did not set out to run a cook shop.

“When I was starting to think about Plates by Sab it was initially supposed to be a catering business, so that things would be a lot more intimate, as opposed to a cook shop operation,” she said. “But it kind of became more of a cook shop because I moved from just doing things like lasagne and pastas to doing things like curried goat — things that people can relate to more, and that became very promising.”

Plates by Sab has not only provided an outlet for Prendergast’s culinary skills, but also those of her boyfriend, Craig Marsh, who is more popularly known as dancehall artiste Serani.

“He is the seafood guru of the business,” she laughed. “So for things like steamed fish, roast fish, coconut fish, garlic scotch bonnet salmon and basa, those are his recipes. I do everything else.”

Her mother, Trish McFarlane, whose effervescent energy helped to keep the momentum going from day one, also decided to show off her culinary prowess by launching her line of natural juices — All Things Juicey — as the perfect complement to Plates by Sab.

While Prendergast has come to terms with the fact that medical school would not have been a good fit for her, as it was the anxiety of starting that prompted her to take a gap year, she has not given up on running Plates by Sab as a catering business.

“I want Plates by Sab to appeal to everybody,” she said. “I want to graduate to the level where we can cater to large events, feeding thousands of people, but I also like the intimate setting, and I’m getting used to the cook shop operation. I want us to expand to reach everybody — as a personal cook, a private caterer and a regular cookshop.”

Sabrina Prendergast(Photos: Naphtali Junior)

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
By design: Dr Nastassia Tate’s five years of healing women, wholly
All Woman, Features
By design: Dr Nastassia Tate’s five years of healing women, wholly
September 28, 2026
SHE nearly quit. Midway through her obstetrics and gynaecology internship, grief-stricken after losing her father, Dr Nastassia Tate called her consul...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He doesn’t believe in marriage
Advice, All Woman, Features
He doesn’t believe in marriage
Rev Chris Brodber 
September 28, 2026
COUNSELLOR, My babyfather recently told me that he has no intention of marrying me now or in the future, that he doesn’t believe in marriage, and that...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom hiding from dad’s paternity summons
All Woman, Features, Your Rights
Mom hiding from dad’s paternity summons
Margarette Macaulay 
September 28, 2026
DEAR MRS MACAULAY, I went to court for a declaration of paternity for a child I believe is mine, who was registered in another man’s name. The mother ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs a man doesn’t care anymore
All Woman, Features, Relationships
5 signs a man doesn’t care anymore
Marie BERBICK-BAILEY 
September 28, 2026
LET’S have an honest conversation. Sometimes the hardest thing to admit is not that a relationship is struggling, but that the man you love may no lon...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
All Woman, Features
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
September 21, 2026
FROM Kingston to the United States, Susan Peterkin has spent more than 40 years building a career around natural hair, professional education and, inc...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The prodigal husband returns
All Woman, Features, Your Rights
The prodigal husband returns
Margarette Macaulay 
September 21, 2026
Dear Mrs Macaulay, My husband ran off seven years ago without telling anyone where in the United States he was. I raised our children alone and assume...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 early signs your relationship won’t last
All Woman, Features, Relationships
5 early signs your relationship won’t last
Marie BERBICK-BAILEY 
September 21, 2026
LADIES, sometimes we know much earlier than we admit that a relationship is not going to work. We see the signs. We feel the discomfort. Our girlfrien...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s health issues irritate wife
Advice, All Woman, Features
Hubby’s health issues irritate wife
Rev Chris Brodber 
September 21, 2026
Counsellor, My husband has diabetes, high blood pressure and prostate issues, which combined, make him unable to perform certain husbandly functions. ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
By design: Dr Nastassia Tate’s five years of healing women, wholly
All Woman, ...
By design: Dr Nastassia Tate’s five years of healing women, wholly
September 28, 2026
SHE nearly quit. Midway through her obstetrics and gynaecology internship, grief-stricken after losing her father, Dr Nastassia Tate called her consul...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He doesn’t believe in marriage
Advice, ...
He doesn’t believe in marriage
Rev Chris Brodber 
September 28, 2026
COUNSELLOR, My babyfather recently told me that he has no intention of marrying me now or in the future, that he doesn’t believe in marriage, and that...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom hiding from dad’s paternity summons
All Woman, ...
Mom hiding from dad’s paternity summons
Margarette Macaulay 
September 28, 2026
DEAR MRS MACAULAY, I went to court for a declaration of paternity for a child I believe is mine, who was registered in another man’s name. The mother ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs a man doesn’t care anymore
All Woman, ...
5 signs a man doesn’t care anymore
Marie BERBICK-BAILEY 
September 28, 2026
LET’S have an honest conversation. Sometimes the hardest thing to admit is not that a relationship is struggling, but that the man you love may no lon...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
All Woman, ...
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
September 21, 2026
FROM Kingston to the United States, Susan Peterkin has spent more than 40 years building a career around natural hair, professional education and, inc...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
By design: Dr Nastassia Tate’s five years of healing women, wholly
All Woman, ...
By design: Dr Nastassia Tate’s five years of healing women, wholly
September 28, 2026
SHE nearly quit. Midway through her obstetrics and gynaecology internship, grief-stricken after losing her father, Dr Nastassia Tate called her consul...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
He doesn’t believe in marriage
Advice, ...
He doesn’t believe in marriage
Rev Chris Brodber 
September 28, 2026
COUNSELLOR, My babyfather recently told me that he has no intention of marrying me now or in the future, that he doesn’t believe in marriage, and that...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom hiding from dad’s paternity summons
All Woman, ...
Mom hiding from dad’s paternity summons
Margarette Macaulay 
September 28, 2026
DEAR MRS MACAULAY, I went to court for a declaration of paternity for a child I believe is mine, who was registered in another man’s name. The mother ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs a man doesn’t care anymore
All Woman, ...
5 signs a man doesn’t care anymore
Marie BERBICK-BAILEY 
September 28, 2026
LET’S have an honest conversation. Sometimes the hardest thing to admit is not that a relationship is struggling, but that the man you love may no lon...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
All Woman, ...
Meet Susan Peterkin: The hairstylist changing the conversation about black hair loss
September 21, 2026
FROM Kingston to the United States, Susan Peterkin has spent more than 40 years building a career around natural hair, professional education and, inc...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved