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Forex: $159.47 to one US dollar
Latest News, ...
Forex: $159.47 to one US dollar
January 2 04:58 PM
KINGSTON, Jamaica — The United States (US) dollar on Friday, January 2, ended trading at $159.47, down 26 cents, according to the Bank of Jamaica’s da...
{"jamaica-observer":"Jamaica Observer"}
Tesla loses EV crown to China’s BYD in 2025 as sales slip
International News, ...
Tesla loses EV crown to China’s BYD in 2025 as sales slip
January 2 04:44 PM
WASHINGTON, United States (AFP)—Tesla's sales fell in 2025, the company reported Friday, ceding its position as the world's biggest electric vehicle m...
{"jamaica-observer":"Jamaica Observer"}
Belize announces resumption of shipments of goods to the United States
Latest News, ...
Belize announces resumption of shipments of goods to the United States
January 2 04:25 PM
BELMOPAN, Belize (CMC)—The Belize Postal Service (BPS) on Friday announced the resumption of all outbound shipments to the United States, effective Ja...
{"jamaica-observer":"Jamaica Observer"}
WATCH: Capleton, Jamal, Macka, Jah Bouks and others ignite Angola Festival
Entertainment, ...
WATCH: Capleton, Jamal, Macka, Jah Bouks and others ignite Angola Festival
January 2 03:45 PM
ST THOMAS, Jamaica – The 'Fireman' Capleton and ‘Dunce Man’ Jamal electrified fans at Old Pera in St Thomas to ring in the new year at the annual Ango...
{"jamaica-observer":"Jamaica Observer"}
Maduro says Venezuela open to talks with US, amid pressure
International News, ...
Maduro says Venezuela open to talks with US, amid pressure
January 2 03:43 PM
CARACAS, Venezuela (AFP)—President of Venezuela Nicolas Maduro on Thursday dodged a question about an alleged US attack on a dock in Venezuela but sai...
{"jamaica-observer":"Jamaica Observer"}
Road users in eastern parishes urged to exercise caution due to heavy rainfall
Latest News, ...
Road users in eastern parishes urged to exercise caution due to heavy rainfall
January 2 03:19 PM
ST ANN, Jamaica—The National Works Agency (NWA) is advising road users in the eastern parishes of St Mary, Portland as well St Ann to exercise caution...
{"jamaica-observer":"Jamaica Observer"}
6.5-magnitude quake shakes Mexico City and beach resort
International News, ...
6.5-magnitude quake shakes Mexico City and beach resort
January 2 02:58 PM
MEXICO CITY, Mexico (AFP)—A 6.5-magnitude earthquake rattled Mexico's capital and a tourist hotspot on the Pacific coast on Friday, killing at least o...
{"jamaica-observer":"Jamaica Observer"}
Holness calls for strong public education campaign on proper waste disposal
Latest News, ...
Holness calls for strong public education campaign on proper waste disposal
January 2 02:54 PM
KINGSTON, Jamaica — Prime Minister Andrew Holness is calling for the implementation of a strong public education campaign on proper waste disposal and...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

All Woman Front Page

Fibre is essential for your health
All Woman, All Woman Front Page, Health, ...
Fibre is essential for your health
BY LICHELLE PALMER 
February 9, 2025
Fibre is essential for your health
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Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
All Woman, All Woman Front Page, Career & Education
Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
February 2, 2025
Scotia scholarship recipients, vision achievers, give AW vision board event two thumbs up
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Eating for your gut: Foods that support digestive health
All Woman, All Woman Front Page, Health
Eating for your gut: Foods that support digestive health
BY LICHELLE PALMER 
January 26, 2025
Eating for your gut:
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10 simple diet tweaks to improve your health
All Woman, All Woman Front Page, Health, ...
10 simple diet tweaks to improve your health
BY SUZANNE HILL 
January 26, 2025
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said you don’t need to overhaul...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Setting SMART fitness goals
All Woman, All Woman Front Page, Health, ...
Setting SMART fitness goals
Lichelle Palmer 
January 26, 2025
SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused. Below, personal trainer Dem...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Women see Wishes become Wins at Observer 2025 vision board workshop
All Woman, All Woman Front Page, Issues, ...
Women see Wishes become Wins at Observer 2025 vision board workshop
January 13, 2025
Women see Wishes become Wins at Observer 2025 vision board workshop
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Energising workout ideas for combatting fatigue with exercise
All Woman, All Woman Front Page, Health, ...
Energising workout ideas for combatting fatigue with exercise
BY ALAISHA THOMAS 
January 12, 2025
Energising workout ideas for combatting fatigue with exercise
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Questions to ask at your doctors’ visits
All Woman, All Woman Front Page, Health, ...
Questions to ask at your doctors’ visits
BY SUZANNE HILL 
January 12, 2025
Questions to ask at your doctors’ visits
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Start the new year in your doctor’s chair
All Woman, All Woman Front Page, Health, ...
Start the new year in your doctor’s chair
BY SUZANNE HILL 
January 5, 2025
Start the new year in your doctor’s chair
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
We Inspire Women set to kick-start new year with vision board brunch
All Woman, All Woman Front Page, Career & Education
We Inspire Women set to kick-start new year with vision board brunch
December 29, 2024
AS 2024 draws to a close, We Inspire Women is set to celebrate nine years of empowering women and girls through its signature events aimed at inspirin...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A meal plan to support digestion
All Woman, All Woman Front Page, Health
A meal plan to support digestion
December 29, 2024
YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, and energy. Here’s what n...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Detoxing naturally after holiday indulgence
All Woman, All Woman Front Page, Health
Detoxing naturally after holiday indulgence
BY SUZANNE HILL 
December 29, 2024
DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your body and helping it recover ...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Exercises to kick-start the new year
All Woman, All Woman Front Page, Health
Exercises to kick-start the new year
BY LICHELLE PALMER 
December 29, 2024
Exercises to kick-start the new year
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Effective stress-relief techniques
All Woman, All Woman Front Page, Health, ...
Effective stress-relief techniques
BY SUZANNE HILL 
December 22, 2024
Effective stress-relief techniques
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Lose belly fat with the bicycle crunch
All Woman, All Woman Front Page, Health, ...
Lose belly fat with the bicycle crunch
BY ALAISHA THOMAS 
December 22, 2024
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when com...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
PRACTICAL TIPS to stay healthy while still enjoying the festivities
All Woman, All Woman Front Page, Health, ...
PRACTICAL TIPS to stay healthy while still enjoying the festivities
BY LICHELLE PALMER 
December 22, 2024
WE’RE mere days away from Christmas, and excitement is in the air. We know that at this time of year dieting, and practising good eating habits usuall...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Incorporating fitness into your holiday traditions
All Woman, All Woman Front Page, Health, ...
Incorporating fitness into your holiday traditions
BY SUZANNE HILL 
December 15, 2024
Incorporating fitness into your holiday traditions
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
10 ways to preserve your mental health during the holidays by managing stress
All Woman, All Woman Front Page, Health, ...
10 ways to preserve your mental health during the holidays by managing stress
BY LICHELLE PALMER 
December 15, 2024
MANAGING stress during the holidays is crucial because excessive stress can lead to burnout, negatively impact mental and physical health, and diminis...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Boost your immune system this flu season
All Woman, All Woman Front Page, Health, ...
Boost your immune system this flu season
BY ALAISHA THOMAS 
December 15, 2024
Boost your immune system this flu season
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Quick exercises for keeping fit over the holidays
All Woman, All Woman Front Page, Health, ...
Quick exercises for keeping fit over the holidays
BY SUZANNE HILL 
December 8, 2024
Quick exercises for keeping fit over the holidays
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
All Woman, All Woman Front Page, Health, ...
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
December 8, 2024
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Make your holiday meals healthier without sacrificing flavour
All Woman, All Woman Front Page, Health, ...
Make your holiday meals healthier without sacrificing flavour
BY LICHELLE PALMER 
December 8, 2024
THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone are the days when holida...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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Forex: $159.47 to one US dollar
Latest News, ...
Forex: $159.47 to one US dollar
January 2, 2026
KINGSTON, Jamaica — The United States (US) dollar on Friday, January 2, ended trading at $159.47, down 26 cents, according to the Bank of Jamaica’s da...
{"jamaica-observer":"Jamaica Observer"}
Tesla loses EV crown to China’s BYD in 2025 as sales slip
International News, ...
Tesla loses EV crown to China’s BYD in 2025 as sales slip
January 2, 2026
WASHINGTON, United States (AFP)—Tesla's sales fell in 2025, the company reported Friday, ceding its position as the world's biggest electric vehicle m...
{"jamaica-observer":"Jamaica Observer"}
Belize announces resumption of shipments of goods to the United States
Latest News, ...
Belize announces resumption of shipments of goods to the United States
January 2, 2026
BELMOPAN, Belize (CMC)—The Belize Postal Service (BPS) on Friday announced the resumption of all outbound shipments to the United States, effective Ja...
{"jamaica-observer":"Jamaica Observer"}
WATCH: Capleton, Jamal, Macka, Jah Bouks and others ignite Angola Festival
Entertainment, ...
WATCH: Capleton, Jamal, Macka, Jah Bouks and others ignite Angola Festival
January 2, 2026
ST THOMAS, Jamaica – The 'Fireman' Capleton and ‘Dunce Man’ Jamal electrified fans at Old Pera in St Thomas to ring in the new year at the annual Ango...
{"jamaica-observer":"Jamaica Observer"}
Maduro says Venezuela open to talks with US, amid pressure
International News, ...
Maduro says Venezuela open to talks with US, amid pressure
January 2, 2026
CARACAS, Venezuela (AFP)—President of Venezuela Nicolas Maduro on Thursday dodged a question about an alleged US attack on a dock in Venezuela but sai...
{"jamaica-observer":"Jamaica Observer"}

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