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A voice in sport lost
News
A voice in sport lost
Tributes pour in for award-winning journalist Donald Oliver
December 31 12:20 AM
A voice in sport lost
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‘Closure & comfort’
News
‘Closure & comfort’
•CASE students relieved after alleged serial rapist fatally shot by cops •Still want improved security on campus
Everard Owen Observer Writer editorial@jamaicaobserver.com 
December 31 12:18 AM
‘Closure comfort’
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New location, no problem!
Entertainment, ...
New location, no problem!
I Love Soca delivers premium vibes at Heroes’ Circle
Shereita Grizzle | Observer Staff Reporter 
December 31 12:16 AM
New location, no problem!
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STAGE ECONOMICS
Business
STAGE ECONOMICS
Live comedy’s gains amid theatre’s decline
Codie-ann Barrett | Business Reporter 
December 31 12:14 AM
Standing ovations for stand-ups 2025
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RIDING THE WAVE
Sports
RIDING THE WAVE
ASAJ president pushing ahead with plans in second term
Daniel Blake | Sports Writer | blaked@jamaicaobserver.com 
December 31 12:12 AM
More work to do
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BOJ pushing to improve Jam-Dex access
Business
BOJ pushing to improve Jam-Dex access
BY DAVID ROSE Observer business writer davidr@jamaicaobserver.com 
December 31 12:10 AM
BOJ pushing
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‘Arrive alive’
News
‘Arrive alive’
Increase in road fatalities pushes authorities to intensify strategies to change driver behaviour
BY RENAE OSBOURNE Observer staff reporter osbourner@jamaicaobserver.com 
December 31 12:10 AM
‘Arrive alive’
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‘It’s about people, not buildings’
News
‘It’s about people, not buildings’
Church leaders weigh in on debate over State’s offer of rebuilding funds
Jerome Williams | Reporter 
December 31 12:09 AM
‘It’s about people, not buildings’
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❮ ❯

All Woman

The top 3 mistakes PCOS couples make when trying to conceive (and how to avoid them)
All Woman, All Woman Front Page, Health & Fitness
The top 3 mistakes PCOS couples make when trying to conceive (and how to avoid them)
Monique Allen 
February 10, 2025
The top 3 mistakes PCOS couples make when trying to conceive (and how to avoid them)
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He wants another baby but…
All Woman, All Woman Front Page, Relationships
He wants another baby but…
CHRIS BRODBER 
February 10, 2025
Dear Counsellor, My husband wants another baby, but I have not told him that I tied my tubes after our last child. I thought personally that three was...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Fitness on a budget
All Woman, All Woman Front Page, Health, ...
Fitness on a budget
BY SUZANNE HILL 
February 9, 2025
Fitness on a budget
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Fibre is essential for your health
All Woman, All Woman Front Page, Health, ...
Fibre is essential for your health
BY LICHELLE PALMER 
February 9, 2025
Fibre is essential for your health
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
All Woman, All Woman Front Page, Career & Education
Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
February 2, 2025
Scotia scholarship recipients, vision achievers, give AW vision board event two thumbs up
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Eating for your gut: Foods that support digestive health
All Woman, All Woman Front Page, Health
Eating for your gut: Foods that support digestive health
BY LICHELLE PALMER 
January 26, 2025
Eating for your gut:
Telegram
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
10 simple diet tweaks to improve your health
All Woman, All Woman Front Page, Health, ...
10 simple diet tweaks to improve your health
BY SUZANNE HILL 
January 26, 2025
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said you don’t need to overhaul...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Setting SMART fitness goals
All Woman, All Woman Front Page, Health, ...
Setting SMART fitness goals
Lichelle Palmer 
January 26, 2025
SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused. Below, personal trainer Dem...
Telegram
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Women see Wishes become Wins at Observer 2025 vision board workshop
All Woman, All Woman Front Page, Issues, ...
Women see Wishes become Wins at Observer 2025 vision board workshop
January 13, 2025
Women see Wishes become Wins at Observer 2025 vision board workshop
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Energising workout ideas for combatting fatigue with exercise
All Woman, All Woman Front Page, Health, ...
Energising workout ideas for combatting fatigue with exercise
BY ALAISHA THOMAS 
January 12, 2025
Energising workout ideas for combatting fatigue with exercise
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Questions to ask at your doctors’ visits
All Woman, All Woman Front Page, Health, ...
Questions to ask at your doctors’ visits
BY SUZANNE HILL 
January 12, 2025
Questions to ask at your doctors’ visits
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Start the new year in your doctor’s chair
All Woman, All Woman Front Page, Health, ...
Start the new year in your doctor’s chair
BY SUZANNE HILL 
January 5, 2025
Start the new year in your doctor’s chair
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
We Inspire Women set to kick-start new year with vision board brunch
All Woman, All Woman Front Page, Career & Education
We Inspire Women set to kick-start new year with vision board brunch
December 29, 2024
AS 2024 draws to a close, We Inspire Women is set to celebrate nine years of empowering women and girls through its signature events aimed at inspirin...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A meal plan to support digestion
All Woman, All Woman Front Page, Health
A meal plan to support digestion
December 29, 2024
YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, and energy. Here’s what n...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Detoxing naturally after holiday indulgence
All Woman, All Woman Front Page, Health
Detoxing naturally after holiday indulgence
BY SUZANNE HILL 
December 29, 2024
DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your body and helping it recover ...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Exercises to kick-start the new year
All Woman, All Woman Front Page, Health
Exercises to kick-start the new year
BY LICHELLE PALMER 
December 29, 2024
Exercises to kick-start the new year
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Effective stress-relief techniques
All Woman, All Woman Front Page, Health, ...
Effective stress-relief techniques
BY SUZANNE HILL 
December 22, 2024
Effective stress-relief techniques
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Lose belly fat with the bicycle crunch
All Woman, All Woman Front Page, Health, ...
Lose belly fat with the bicycle crunch
BY ALAISHA THOMAS 
December 22, 2024
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when com...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
PRACTICAL TIPS to stay healthy while still enjoying the festivities
All Woman, All Woman Front Page, Health, ...
PRACTICAL TIPS to stay healthy while still enjoying the festivities
BY LICHELLE PALMER 
December 22, 2024
WE’RE mere days away from Christmas, and excitement is in the air. We know that at this time of year dieting, and practising good eating habits usuall...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Incorporating fitness into your holiday traditions
All Woman, All Woman Front Page, Health, ...
Incorporating fitness into your holiday traditions
BY SUZANNE HILL 
December 15, 2024
Incorporating fitness into your holiday traditions
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
10 ways to preserve your mental health during the holidays by managing stress
All Woman, All Woman Front Page, Health, ...
10 ways to preserve your mental health during the holidays by managing stress
BY LICHELLE PALMER 
December 15, 2024
MANAGING stress during the holidays is crucial because excessive stress can lead to burnout, negatively impact mental and physical health, and diminis...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Boost your immune system this flu season
All Woman, All Woman Front Page, Health, ...
Boost your immune system this flu season
BY ALAISHA THOMAS 
December 15, 2024
Boost your immune system this flu season
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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A voice in sport lost
News
A voice in sport lost
Tributes pour in for award-winning journalist Donald Oliver
December 31, 2025
A voice in sport lost
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
‘Closure & comfort’
News
‘Closure & comfort’
•CASE students relieved after alleged serial rapist fatally shot by cops •Still want improved security on campus
Everard Owen Observer Writer editorial@jamaicaobserver.com 
December 31, 2025
‘Closure comfort’
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
New location, no problem!
Entertainment, ...
New location, no problem!
I Love Soca delivers premium vibes at Heroes’ Circle
Shereita Grizzle | Observer Staff Reporter 
December 31, 2025
New location, no problem!
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
STAGE ECONOMICS
Business
STAGE ECONOMICS
Live comedy’s gains amid theatre’s decline
Codie-ann Barrett | Business Reporter 
December 31, 2025
Standing ovations for stand-ups 2025
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
RIDING THE WAVE
Sports
RIDING THE WAVE
ASAJ president pushing ahead with plans in second term
Daniel Blake | Sports Writer | blaked@jamaicaobserver.com 
December 31, 2025
More work to do
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}

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