AGEING is a bummer, and one of the newly discussed ways to combat the signs is the use of collagen supplementation. One such is collagen peptides, which experts say are generally considered safe for most people when taken as a dietary supplement.

Nutritionist Keisha Black says collagen peptides, which are available in pill or powder form, are derived from collagen, a protein that is naturally found in the body, particularly in skin, bones, and connective tissues.

“Studies have shown that collagen peptides are well tolerated, with few side effects,” Black said. “But it’s important to choose high-quality collagen supplements from reputable sources, to avoid potential contamination with heavy metals or other harmful substances.“

She said collagen peptides offer several potential health benefits due to their role in supporting various bodily functions and structures.

These benefits include skin health, where they can improve skin elasticity, hydration, and reduce wrinkles.

“Studies suggest that collagen supplementation can enhance skin appearance by promoting the production of other proteins that support skin structure such as elastin and fibrillin,” Black said. “Collagen peptides may also help alleviate joint pain and improve symptoms of osteoarthritis. They can support the repair and maintenance of cartilage, potentially reducing inflammation and pain in joints.”

Black explained that collagen is an integral part of bone structure, and supplementing one’s diet with collagen peptides can help increase bone mineral density, which may reduce the risk of fractures and improve overall bone health.

“Also, collagen peptides contain amino acids that are essential for muscle repair and growth. Some research indicates that collagen supplements, when combined with resistance training, can help increase muscle mass and strength, particularly in older adults,” she explained.

She said collagen peptides may also support gut health by strengthening the gut lining. This can be beneficial for individuals with conditions like leaky gut syndrome or inflammatory bowel diseases. It’s also good for promoting stronger and healthier hair and nails, improving nail growth, and reducing brittleness.

“While these benefits are supported by various studies, it’s important to note that individual results can vary, and more research is needed to fully understand the extent of collagen peptides’ effects on health,” Black said. “As always, it’s a good idea to consult with your doctor before starting any new supplement regimen.”